Shake and Bake
Workouts
Saturday 12/25/21 @ 4:22 PM
238kj
88rpm
41%
18mph
Sunday 12/26/21 @ 5:49 PM
✅
309kj
45rpm
73%
20mph
Saturday 7/16/22 @ 6:36 PM
226kj
76rpm
45%
18mph
Saturday 7/16/22 @ 4:26 PM
✅
255kj
50rpm
62%
19mph
Monday 12/20/21 @ 6:3 PM
127kj
75rpm
46%
17mph
Tuesday 12/21/21 @ 12:16 PM
✅
135kj
47rpm
66%
19mph
Friday 12/17/21 @ 2:6 PM
✅
229kj
83rpm
42%
18mph
Thursday 12/16/21 @ 12:18 PM
216kj
44rpm
64%
18mph
Thursday 1/7/21 @ 11:38 AM
160kj
77rpm
45%
18mph
Tuesday 1/5/21 @ 12:54 PM
✅
179kj
50rpm
63%
19mph
Monday 1/4/21 @ 12:58 PM
182kj
84rpm
45%
19mph
Monday 1/4/21 @ 12:59 PM
✅
222kj
51rpm
68%
21mph
Thursday 12/17/20 @ 11:14 AM
231kj
84rpm
41%
18mph
Monday 12/21/20 @ 12:59 PM
✅
251kj
55rpm
58%
18mph
Monday 6/15/20 @ 9:14 PM
✅
171kj
75rpm
48%
19mph
Sunday 1/26/20 @ 4:9 PM
113kj
72rpm
41%
16mph
Sunday 5/17/20 @ 6:41 PM
142kj
76rpm
43%
17mph
Thursday 4/9/20 @ 12:15 PM
✅
176kj
58rpm
58%
19mph
Wednesday 11/27/19 @ 4:30 PM
112kj
75rpm
39%
16mph
Friday 11/15/19 @ 2:7 PM
✅
151kj
63rpm
52%
18mph
Workouts
238
kj
Saturday 12/25/21
226
kj
Saturday 7/16/22
127
kj
Monday 12/20/21
216
kj
Thursday 12/16/21
231
kj
Thursday 12/17/20