Shake and Bake
Workouts
Friday 9/11/20 @ 10:9 AM
✅
374kj
83rpm
42%
18mph
Thursday 2/18/21 @ 10:37 PM
242kj
59rpm
39%
13mph
Monday 11/25/19 @ 1:4 PM
✅
428kj
86rpm
43%
19mph
Monday 11/25/19 @ 10:43 AM
343kj
84rpm
40%
17mph
Friday 4/3/20 @ 9:51 AM
✅
417kj
82rpm
45%
19mph
Saturday 4/4/20 @ 4:40 PM
226kj
62rpm
34%
12mph
Sunday 3/29/20 @ 3:21 PM
✅
624kj
84rpm
47%
20mph
Saturday 3/28/20 @ 2:18 PM
491kj
80rpm
44%
18mph
Tuesday 1/21/20 @ 10:10 AM
✅
460kj
86rpm
46%
20mph
Tuesday 1/21/20 @ 10:36 AM
356kj
79rpm
44%
18mph
Thursday 11/21/19 @ 10:11 AM
✅
456kj
88rpm
44%
20mph
Thursday 11/21/19 @ 10:51 AM
336kj
85rpm
40%
18mph
Monday 8/19/19 @ 9:46 AM
✅
412kj
84rpm
44%
19mph
Tuesday 8/13/19 @ 6:0 PM
344kj
78rpm
44%
18mph
Wednesday 7/10/19 @ 9:24 AM
✅
377kj
86rpm
42%
18mph
Sunday 7/14/19 @ 1:49 PM
365kj
82rpm
40%
17mph
Sunday 7/7/19 @ 11:40 AM
✅
243kj
89rpm
40%
18mph
Wednesday 5/8/19 @ 9:34 AM
229kj
78rpm
43%
18mph
Wednesday 6/12/19 @ 9:22 AM
✅
372kj
83rpm
43%
18mph
Saturday 6/15/19 @ 5:29 PM
356kj
80rpm
42%
18mph
Workouts
491
kj
Saturday 3/28/20
356
kj
Tuesday 1/21/20
336
kj
Thursday 11/21/19
344
kj
Tuesday 8/13/19