Shake and Bake

Workouts

Tuesday 4/20/21 @ 12:3 PM
206kj
79rpm
42%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 6/13/21 @ 9:33 PM
372kj
87rpm
49%
22mph
Wednesday 3/1/23 @ 1:10 PM
296kj
82rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 3/4/23 @ 11:12 PM
423kj
0rpm
0%
0mph
Thursday 2/23/23 @ 2:1 PM
297kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/20/22 @ 6:54 PM
488kj
88rpm
46%
20mph
Saturday 2/6/21 @ 8:35 PM
219kj
67rpm
47%
17mph
30 min Bob Marley Ride
Denis Morton
Tuesday 2/9/21 @ 12:3 AM
319kj
81rpm
49%
20mph
Friday 5/3/19 @ 1:3 PM
236kj
63rpm
53%
19mph
30 min My Mixtape Ride
Jenn Sherman
Friday 5/3/19 @ 12:56 PM
406kj
83rpm
53%
22mph
Tuesday 4/23/19 @ 12:50 PM
355kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/24/18 @ 3:58 PM
484kj
86rpm
45%
20mph
Thursday 11/29/18 @ 1:24 PM
432kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/16/18 @ 4:36 PM
686kj
87rpm
47%
21mph
Saturday 11/17/18 @ 5:43 PM
736kj
76rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:35 PM
989kj
76rpm
52%
21mph
Saturday 6/16/18 @ 2:17 PM
353kj
57rpm
55%
18mph
45 min Pride Ride
Jess King
Friday 6/15/18 @ 8:41 PM
482kj
78rpm
50%
20mph
Friday 1/26/18 @ 11:29 AM
216kj
64rpm
48%
17mph
30 min HIIT Ride
Matt Wilpers
Thursday 5/10/18 @ 1:31 PM
310kj
87rpm
45%
19mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
206 kj
Tuesday 4/20/21
372 kj
Sunday 6/13/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
296 kj
Wednesday 3/1/23
423 kj
Saturday 3/4/23
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Thursday 2/23/23
488 kj
Sunday 3/20/22
30 min Bob Marley Ride
Denis Morton
219 kj
Saturday 2/6/21
319 kj
Tuesday 2/9/21
30 min My Mixtape Ride
Jenn Sherman
236 kj
Friday 5/3/19
406 kj
Friday 5/3/19
45 min Power Zone Max Ride
Matt Wilpers
355 kj
Tuesday 4/23/19
484 kj
Thursday 5/24/18
60 min Power Zone Ride
Matt Wilpers
432 kj
Thursday 11/29/18
686 kj
Saturday 6/16/18
90 min Power Zone Endurance Ride
Matt Wilpers
736 kj
Saturday 11/17/18
989 kj
Saturday 11/17/18
45 min Pride Ride
Jess King
353 kj
Saturday 6/16/18
482 kj
Friday 6/15/18
30 min HIIT Ride
Matt Wilpers
216 kj
Friday 1/26/18
310 kj
Thursday 5/10/18