Shake and Bake
Workouts
Friday 8/18/23 @ 3:5 PM
496kj
89rpm
38%
18mph
Saturday 4/8/23 @ 12:45 PM
✅
705kj
73rpm
54%
21mph
Thursday 11/3/22 @ 5:21 PM
341kj
90rpm
39%
18mph
Tuesday 6/21/22 @ 10:12 AM
✅
525kj
83rpm
50%
21mph
Tuesday 10/18/22 @ 11:20 PM
✅
74kj
88rpm
39%
18mph
Wednesday 5/4/22 @ 10:7 AM
65kj
86rpm
37%
17mph
Saturday 1/2/21 @ 6:4 PM
280kj
93rpm
41%
19mph
Saturday 1/2/21 @ 4:3 PM
✅
369kj
80rpm
52%
22mph
Saturday 12/19/20 @ 12:55 PM
570kj
95rpm
41%
19mph
Saturday 12/19/20 @ 12:57 PM
✅
707kj
82rpm
50%
21mph
Saturday 10/17/20 @ 3:59 PM
544kj
93rpm
41%
19mph
Thursday 1/31/19 @ 5:58 PM
✅
725kj
82rpm
51%
21mph
Saturday 2/15/20 @ 4:28 PM
536kj
91rpm
42%
19mph
Thursday 2/13/20 @ 9:2 PM
✅
723kj
84rpm
50%
21mph
Saturday 2/8/20 @ 5:37 PM
533kj
93rpm
41%
19mph
Saturday 2/8/20 @ 5:44 PM
✅
698kj
83rpm
50%
21mph
Tuesday 2/19/19 @ 11:53 PM
196kj
81rpm
34%
14mph
Friday 3/1/19 @ 11:3 AM
✅
373kj
80rpm
44%
18mph
Wednesday 7/4/18 @ 2:56 PM
289kj
79rpm
41%
17mph
Sunday 7/1/18 @ 2:48 PM
✅
573kj
80rpm
54%
22mph
Workouts
341
kj
Thursday 11/3/22
65
kj
Wednesday 5/4/22
280
kj
Saturday 1/2/21
570
kj
Saturday 12/19/20
544
kj
Saturday 10/17/20
536
kj
Saturday 2/15/20
533
kj
Saturday 2/8/20