Shake and Bake

Workouts

Monday 4/1/19 @ 2:1 PM
241kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:36 PM
✅
324kj
86rpm
39%
17mph
Thursday 3/28/19 @ 7:42 PM
252kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 7:24 PM
✅
351kj
84rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
241 kj
Monday 4/1/19
✅ 324 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 3/28/19
✅ 351 kj
Wednesday 3/27/19