Shake and Bake

Workouts

Saturday 6/23/18 @ 6:7 PM
284kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 6:10 PM
✅
481kj
82rpm
43%
18mph
Sunday 4/12/20 @ 9:43 PM
124kj
89rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 10:39 PM
✅
213kj
91rpm
38%
17mph
Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 3:20 PM
✅
480kj
75rpm
46%
18mph
Sunday 5/12/19 @ 5:41 PM
56kj
85rpm
30%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 5:10 PM
✅
83kj
83rpm
36%
16mph
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/2/19 @ 5:41 PM
✅
374kj
80rpm
45%
18mph
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 5:23 PM
✅
53kj
80rpm
36%
15mph
Tuesday 4/23/19 @ 1:54 PM
236kj
89rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 5:25 PM
✅
342kj
81rpm
40%
17mph
Wednesday 4/17/19 @ 12:31 AM
✅
238kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/11/19 @ 3:14 PM
kj
rpm
%
0mph
Saturday 1/26/19 @ 9:13 PM
303kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 5:2 PM
✅
446kj
81rpm
42%
18mph
Saturday 9/1/18 @ 3:38 PM
284kj
73rpm
43%
17mph
45 min Sweat Steady Ride
Jess King
Thursday 9/6/18 @ 4:31 PM
✅
404kj
75rpm
48%
19mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
284 kj
Saturday 6/23/18
✅ 481 kj
Thursday 11/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Sunday 4/12/20
✅ 213 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Saturday 6/6/20
✅ 480 kj
Thursday 9/12/19
15 min Low Impact Ride
Matt Wilpers
56 kj
Sunday 5/12/19
✅ 83 kj
Tuesday 12/17/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Thursday 5/23/19
✅ 374 kj
Sunday 6/2/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Wednesday 6/19/19
✅ 53 kj
Monday 6/17/19
45 min Power Zone Max Ride
Matt Wilpers
236 kj
Tuesday 4/23/19
✅ 342 kj
Thursday 4/25/19
45 min Power Zone Ride
Denis Morton
✅ 238 kj
Wednesday 4/17/19
kj
Thursday 4/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Saturday 1/26/19
✅ 446 kj
Sunday 1/27/19
45 min Sweat Steady Ride
Jess King
284 kj
Saturday 9/1/18
✅ 404 kj
Thursday 9/6/18