Shake and Bake

Workouts

Friday 6/30/23 @ 12:52 PM
βœ…
400kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 7/4/22 @ 12:26 PM
114kj
47rpm
37%
10mph
Monday 5/8/23 @ 4:43 PM
βœ…
534kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/7/23 @ 1:16 PM
202kj
51rpm
41%
12mph
Monday 4/26/21 @ 2:11 PM
βœ…
343kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/7/21 @ 11:36 AM
198kj
57rpm
42%
14mph
Monday 7/4/22 @ 1:58 AM
βœ…
432kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:19 PM
194kj
57rpm
41%
13mph
Sunday 5/1/22 @ 5:6 PM
βœ…
566kj
85rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/28/22 @ 11:31 AM
208kj
56rpm
39%
12mph
Thursday 3/4/21 @ 3:30 PM
βœ…
206kj
75rpm
43%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 2/1/22 @ 12:55 PM
89kj
55rpm
36%
11mph
Wednesday 9/29/21 @ 1:12 PM
βœ…
362kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/27/21 @ 11:50 AM
157kj
53rpm
41%
12mph
Wednesday 7/21/21 @ 1:34 PM
βœ…
356kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 11:40 AM
166kj
54rpm
40%
13mph
Sunday 1/17/21 @ 5:47 PM
βœ…
324kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:5 PM
184kj
64rpm
38%
13mph
Wednesday 8/26/20 @ 2:45 AM
βœ…
229kj
74rpm
46%
18mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Monday 7/6/20 @ 1:29 PM
162kj
69rpm
41%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 400 kj
Friday 6/30/23
114 kj
Monday 7/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 534 kj
Monday 5/8/23
202 kj
Friday 4/7/23
45 min Power Zone Ride
Matt Wilpers
βœ… 343 kj
Monday 4/26/21
198 kj
Wednesday 4/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 432 kj
Monday 7/4/22
194 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 566 kj
Sunday 5/1/22
208 kj
Thursday 4/28/22
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 206 kj
Thursday 3/4/21
89 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 362 kj
Wednesday 9/29/21
157 kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 356 kj
Wednesday 7/21/21
166 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 324 kj
Sunday 1/17/21
184 kj
Monday 1/18/21
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
βœ… 229 kj
Wednesday 8/26/20
162 kj
Monday 7/6/20