Shake and Bake

Workouts

Monday 7/4/22 @ 1:58 AM
432kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 2:32 AM
198kj
77rpm
33%
14mph
Wednesday 9/29/21 @ 1:12 PM
362kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 1:45 AM
130kj
74rpm
29%
12mph
Wednesday 7/21/21 @ 1:34 PM
356kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 12:5 PM
132kj
73rpm
29%
11mph
Monday 4/26/21 @ 2:11 PM
343kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/11/21 @ 12:13 PM
94kj
70rpm
25%
9mph
Sunday 3/28/21 @ 3:34 PM
82kj
72rpm
47%
18mph
10 min Low Impact Ride
Jess King
Saturday 4/17/21 @ 4:38 PM
33kj
81rpm
29%
12mph
Saturday 2/20/21 @ 4:28 PM
250kj
77rpm
45%
19mph
30 min Low Impact Ride
Hannah Corbin
Saturday 2/20/21 @ 4:27 PM
96kj
76rpm
30%
12mph
Sunday 1/17/21 @ 5:47 PM
324kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:20 PM
293kj
83rpm
39%
17mph
Saturday 12/26/20 @ 7:25 PM
404kj
70rpm
51%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/12/20 @ 12:30 AM
262kj
79rpm
39%
16mph
Sunday 10/11/20 @ 1:32 PM
185kj
73rpm
50%
19mph
20 min 2010s Ride
Tunde Oyeneyin
Sunday 10/4/20 @ 5:12 PM
158kj
79rpm
44%
18mph
Thursday 8/13/20 @ 2:10 PM
208kj
74rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 1:22 AM
214kj
76rpm
44%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
432 kj
Monday 7/4/22
198 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Wednesday 9/29/21
130 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Wednesday 7/21/21
132 kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
343 kj
Monday 4/26/21
94 kj
Tuesday 5/11/21
10 min Low Impact Ride
Jess King
82 kj
Sunday 3/28/21
33 kj
Saturday 4/17/21
30 min Low Impact Ride
Hannah Corbin
250 kj
Saturday 2/20/21
96 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Sunday 1/17/21
293 kj
Monday 1/18/21
45 min All for One Ride
Cycling Instructors 2019
404 kj
Saturday 12/26/20
262 kj
Sunday 4/12/20
20 min 2010s Ride
Tunde Oyeneyin
185 kj
Sunday 10/11/20
158 kj
Sunday 10/4/20
30 min Prince Ride
Ally & Emma
208 kj
Thursday 8/13/20
214 kj
Monday 8/17/20