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Shake and Bake
bikedatassup
βORIGINALβ BikeDatAssUP
2
Beat baker_mom
VS
baker_mom
Pittsford, NY
169 π₯
Beat bikedatassup
Workouts
Previous Workouts
Next Workouts
Wednesday 12/8/21 @ 9:30 AM
146
kj
94
rpm
30
%
15
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Wednesday 3/31/21 @ 12:14 PM
β
276
kj
82
rpm
43
%
19
mph
Sunday 7/5/20 @ 4:52 PM
328
kj
88
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/7/20 @ 5:41 PM
β
507
kj
88
rpm
46
%
20
mph
Thursday 1/14/21 @ 8:29 PM
262
kj
87
rpm
42
%
19
mph
30 min HIIT Ride
Alex Toussaint
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Friday 1/15/21 @ 1:19 PM
β
265
kj
86
rpm
43
%
19
mph
Thursday 6/25/20 @ 8:57 AM
174
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 9/1/20 @ 9:3 PM
β
291
kj
86
rpm
45
%
20
mph
Wednesday 7/15/20 @ 8:19 AM
316
kj
89
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 7/20/20 @ 5:59 PM
β
503
kj
83
rpm
47
%
20
mph
Friday 6/19/20 @ 8:42 AM
207
kj
88
rpm
38
%
17
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Sunday 2/9/20 @ 9:23 PM
β
334
kj
88
rpm
47
%
21
mph
Tuesday 2/25/20 @ 12:5 AM
275
kj
93
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/23/20 @ 3:6 PM
β
416
kj
87
rpm
44
%
19
mph
Monday 12/23/19 @ 9:56 AM
192
kj
74
rpm
51
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 12/21/19 @ 1:31 PM
β
280
kj
85
rpm
52
%
23
mph
Monday 10/28/19 @ 8:58 PM
289
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 10/28/19 @ 10:37 AM
β
440
kj
84
rpm
46
%
20
mph
Saturday 6/29/19 @ 6:40 PM
213
kj
85
rpm
40
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 7/1/19 @ 11:26 AM
β
301
kj
78
rpm
49
%
20
mph
Previous Workouts
Next Workouts
bikedatassup
βORIGINALβ BikeDatAssUP
2
Beat baker_mom
VS
baker_mom
Pittsford, NY
169 π₯
Beat bikedatassup
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
146
kj
Wednesday 12/8/21
β
276
kj
Wednesday 3/31/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
328
kj
Sunday 7/5/20
β
507
kj
Tuesday 7/7/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
262
kj
Thursday 1/14/21
β
265
kj
Friday 1/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
174
kj
Thursday 6/25/20
β
291
kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
316
kj
Wednesday 7/15/20
β
503
kj
Monday 7/20/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
207
kj
Friday 6/19/20
β
334
kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
275
kj
Tuesday 2/25/20
β
416
kj
Sunday 2/23/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
192
kj
Monday 12/23/19
β
280
kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
289
kj
Monday 10/28/19
β
440
kj
Monday 10/28/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
213
kj
Saturday 6/29/19
β
301
kj
Monday 7/1/19
Previous Workouts
Next Workouts