Shake and Bake

Workouts

Wednesday 12/8/21 @ 9:30 AM
146kj
94rpm
30%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 3/31/21 @ 12:14 PM
βœ…
276kj
82rpm
43%
19mph
Sunday 7/5/20 @ 4:52 PM
328kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 5:41 PM
βœ…
507kj
88rpm
46%
20mph
Thursday 1/14/21 @ 8:29 PM
262kj
87rpm
42%
19mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 1:19 PM
βœ…
265kj
86rpm
43%
19mph
Thursday 6/25/20 @ 8:57 AM
174kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:3 PM
βœ…
291kj
86rpm
45%
20mph
Wednesday 7/15/20 @ 8:19 AM
316kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 5:59 PM
βœ…
503kj
83rpm
47%
20mph
Friday 6/19/20 @ 8:42 AM
207kj
88rpm
38%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:23 PM
βœ…
334kj
88rpm
47%
21mph
Tuesday 2/25/20 @ 12:5 AM
275kj
93rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 3:6 PM
βœ…
416kj
87rpm
44%
19mph
Monday 12/23/19 @ 9:56 AM
192kj
74rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/21/19 @ 1:31 PM
βœ…
280kj
85rpm
52%
23mph
Monday 10/28/19 @ 8:58 PM
289kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 10:37 AM
βœ…
440kj
84rpm
46%
20mph
Saturday 6/29/19 @ 6:40 PM
213kj
85rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/1/19 @ 11:26 AM
βœ…
301kj
78rpm
49%
20mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
146 kj
Wednesday 12/8/21
βœ… 276 kj
Wednesday 3/31/21
45 min Power Zone Max Ride
Matt Wilpers
328 kj
Sunday 7/5/20
βœ… 507 kj
Tuesday 7/7/20
30 min HIIT Ride
Alex Toussaint
262 kj
Thursday 1/14/21
βœ… 265 kj
Friday 1/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Thursday 6/25/20
βœ… 291 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
316 kj
Wednesday 7/15/20
βœ… 503 kj
Monday 7/20/20
30 min BHM: Power Zone Ride
Matt Wilpers
207 kj
Friday 6/19/20
βœ… 334 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Tuesday 2/25/20
βœ… 416 kj
Sunday 2/23/20
20 min FTP Test Ride
Matt Wilpers
192 kj
Monday 12/23/19
βœ… 280 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Monday 10/28/19
βœ… 440 kj
Monday 10/28/19
30 min Hip Hop Ride
Alex Toussaint
213 kj
Saturday 6/29/19
βœ… 301 kj
Monday 7/1/19