Shake and Bake

Workouts

Sunday 7/31/22 @ 12:28 AM
197kj
86rpm
38%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/1/22 @ 9:35 AM
βœ…
263kj
74rpm
49%
19mph
Thursday 3/31/22 @ 11:32 AM
179kj
82rpm
38%
16mph
30 min R&B Ride
Hannah Frankson
Friday 4/29/22 @ 9:22 AM
βœ…
239kj
66rpm
50%
18mph
Saturday 9/25/21 @ 10:17 PM
180kj
78rpm
40%
16mph
30 min Hip Hop Ride
Kendall Toole
Friday 9/24/21 @ 9:34 AM
βœ…
257kj
70rpm
50%
19mph
Saturday 2/13/21 @ 2:25 PM
βœ…
485kj
92rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 2:33 PM
462kj
76rpm
45%
18mph
Wednesday 7/15/20 @ 8:19 AM
316kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:7 AM
βœ…
367kj
82rpm
43%
18mph
Saturday 7/11/20 @ 1:56 PM
277kj
92rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 9:21 AM
βœ…
342kj
76rpm
44%
18mph
Tuesday 2/4/20 @ 8:37 PM
302kj
85rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/2/20 @ 1:10 PM
βœ…
358kj
79rpm
44%
18mph
Thursday 1/23/20 @ 9:41 PM
313kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 9:32 AM
βœ…
379kj
80rpm
45%
19mph
Monday 6/24/19 @ 10:48 PM
212kj
76rpm
45%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 9/24/19 @ 9:24 AM
βœ…
398kj
77rpm
48%
19mph
Wednesday 7/10/19 @ 12:22 AM
250kj
87rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 9:38 AM
βœ…
340kj
79rpm
43%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
197 kj
Sunday 7/31/22
βœ… 263 kj
Monday 8/1/22
30 min R&B Ride
Hannah Frankson
179 kj
Thursday 3/31/22
βœ… 239 kj
Friday 4/29/22
30 min Hip Hop Ride
Kendall Toole
180 kj
Saturday 9/25/21
βœ… 257 kj
Friday 9/24/21
60 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Saturday 2/13/21
462 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
316 kj
Wednesday 7/15/20
βœ… 367 kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
277 kj
Saturday 7/11/20
βœ… 342 kj
Tuesday 7/16/19
45 min Pro Cyclist Ride
Christian Vande Velde
302 kj
Tuesday 2/4/20
βœ… 358 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
313 kj
Thursday 1/23/20
βœ… 379 kj
Monday 8/26/19
45 min Hip Hop Ride
Alex Toussaint
212 kj
Monday 6/24/19
βœ… 398 kj
Tuesday 9/24/19
45 min Power Zone Max Ride
Matt Wilpers
250 kj
Wednesday 7/10/19
βœ… 340 kj
Tuesday 7/9/19