Shake and Bake

Workouts

Monday 4/18/22 @ 6:53 PM
276kj
77rpm
40%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/19/22 @ 1:48 PM
433kj
46rpm
70%
18mph
Tuesday 4/27/21 @ 7:2 PM
210kj
89rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/3/20 @ 1:42 PM
43kj
38rpm
37%
7mph
Friday 3/5/21 @ 12:32 AM
219kj
82rpm
43%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 1:11 PM
332kj
43rpm
80%
20mph
Friday 1/8/21 @ 10:32 PM
169kj
89rpm
41%
19mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/19/21 @ 8:18 PM
100kj
60rpm
43%
14mph
Wednesday 9/9/20 @ 11:24 PM
259kj
81rpm
45%
19mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:27 PM
304kj
57rpm
61%
20mph
Sunday 8/30/20 @ 3:33 PM
459kj
77rpm
45%
18mph
60 min Feel Good Ride
Ally Love
Sunday 8/30/20 @ 3:25 PM
671kj
62rpm
60%
21mph
Saturday 2/8/20 @ 3:30 PM
369kj
85rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
375kj
69rpm
49%
18mph
Saturday 5/16/20 @ 4:59 PM
242kj
89rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 2:43 PM
186kj
72rpm
42%
16mph
Saturday 5/9/20 @ 2:0 PM
221kj
82rpm
42%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:58 PM
170kj
57rpm
49%
15mph
Saturday 3/21/20 @ 2:29 PM
341kj
87rpm
41%
18mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:25 PM
272kj
74rpm
41%
16mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
276 kj
Monday 4/18/22
433 kj
Tuesday 4/19/22
30 min Power Zone Ride
Christine D'Ercole
210 kj
Tuesday 4/27/21
43 kj
Tuesday 11/3/20
30 min Megan Thee Stallion Ride
Kendall Toole
219 kj
Friday 3/5/21
332 kj
Friday 3/5/21
20 min Low Impact Ride
Robin Arzón
169 kj
Friday 1/8/21
100 kj
Tuesday 1/19/21
30 min Wyclef Jean Ride
Alex Toussaint
259 kj
Wednesday 9/9/20
304 kj
Wednesday 9/9/20
60 min Feel Good Ride
Ally Love
459 kj
Sunday 8/30/20
671 kj
Sunday 8/30/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
369 kj
Saturday 2/8/20
375 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
242 kj
Saturday 5/16/20
186 kj
Monday 5/18/20
30 min Together We Ride: Live from Home
Robin Arzón
221 kj
Saturday 5/9/20
170 kj
Saturday 5/9/20
45 min Pop Ride
Alex Toussaint
341 kj
Saturday 3/21/20
272 kj
Saturday 3/21/20