Shake and Bake

Workouts

Friday 5/21/21 @ 8:41 PM
βœ…
305kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 1:27 PM
202kj
77rpm
33%
14mph
Monday 6/13/22 @ 10:30 PM
βœ…
210kj
79rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/11/22 @ 10:46 PM
145kj
62rpm
42%
14mph
Wednesday 2/23/22 @ 11:28 PM
βœ…
220kj
80rpm
44%
18mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 2/26/22 @ 2:10 PM
132kj
60rpm
40%
13mph
Wednesday 12/1/21 @ 9:25 AM
βœ…
72kj
85rpm
33%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 3/14/21 @ 12:47 PM
39kj
86rpm
24%
11mph
Tuesday 11/9/21 @ 5:20 PM
βœ…
116kj
72rpm
42%
16mph
20 min R&B Ride
Hannah Frankson
Tuesday 11/16/21 @ 12:0 AM
76kj
56rpm
40%
12mph
Monday 11/23/20 @ 9:38 AM
βœ…
324kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 10:4 AM
124kj
77rpm
26%
11mph
Monday 4/22/19 @ 9:15 PM
βœ…
99kj
78rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 11/5/20 @ 10:35 AM
46kj
78rpm
24%
10mph
Monday 9/7/20 @ 10:14 PM
βœ…
357kj
77rpm
45%
18mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Sunday 10/18/20 @ 8:44 PM
71kj
74rpm
19%
8mph
Monday 11/25/19 @ 3:57 PM
βœ…
285kj
91rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 9/26/20 @ 12:44 PM
122kj
74rpm
27%
11mph
Tuesday 8/25/20 @ 10:27 AM
βœ…
324kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 12:25 AM
95kj
0rpm
25%
10mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 305 kj
Friday 5/21/21
202 kj
Friday 2/17/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 210 kj
Monday 6/13/22
145 kj
Wednesday 5/11/22
30 min Afrobeats Ride
Tunde Oyeneyin
βœ… 220 kj
Wednesday 2/23/22
132 kj
Saturday 2/26/22
15 min Intro to Power Zone Ride
Matt Wilpers
βœ… 72 kj
Wednesday 12/1/21
39 kj
Sunday 3/14/21
20 min R&B Ride
Hannah Frankson
βœ… 116 kj
Tuesday 11/9/21
76 kj
Tuesday 11/16/21
45 min Power Zone Ride
Matt Wilpers
βœ… 324 kj
Monday 11/23/20
124 kj
Tuesday 11/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 99 kj
Monday 4/22/19
46 kj
Thursday 11/5/20
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
βœ… 357 kj
Monday 9/7/20
71 kj
Sunday 10/18/20
45 min Power Zone Ride
Denis Morton
βœ… 285 kj
Monday 11/25/19
122 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 324 kj
Tuesday 8/25/20
95 kj
Friday 8/28/20