Shake and Bake

Workouts

Saturday 4/2/22 @ 3:0 PM
βœ…
41kj
82rpm
32%
14mph
10 min Low Impact Ride
Hannah Frankson
Friday 3/4/22 @ 1:3 AM
23kj
36rpm
46%
10mph
Saturday 3/26/22 @ 5:28 PM
βœ…
196kj
80rpm
41%
17mph
30 min 80s Ride
Alex Toussaint
Saturday 3/26/22 @ 5:27 PM
79kj
35rpm
50%
11mph
Wednesday 12/1/21 @ 8:40 PM
βœ…
115kj
87rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 8/14/21 @ 12:49 PM
30kj
47rpm
31%
8mph
Monday 6/14/21 @ 12:6 AM
βœ…
147kj
81rpm
42%
17mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 4/19/21 @ 2:41 PM
32kj
28rpm
45%
8mph
Wednesday 11/4/20 @ 12:1 AM
βœ…
121kj
79rpm
44%
18mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 1:15 PM
30kj
40rpm
40%
10mph
Thursday 4/2/20 @ 2:0 PM
βœ…
241kj
83rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 6:5 PM
67kj
38rpm
45%
10mph
Sunday 1/12/20 @ 12:59 PM
βœ…
347kj
86rpm
41%
18mph
45 min Hip Hop Ride
Hannah Frankson
Sunday 1/12/20 @ 7:29 PM
127kj
42rpm
45%
12mph
Wednesday 10/23/19 @ 10:31 PM
βœ…
323kj
76rpm
44%
17mph
45 min New Tracks Ride
Tunde Oyeneyin
Friday 10/25/19 @ 10:59 AM
94kj
36rpm
45%
10mph
Thursday 5/2/19 @ 10:31 PM
βœ…
185kj
82rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Saturday 6/22/19 @ 8:32 PM
68kj
38rpm
45%
10mph
Monday 3/18/19 @ 10:30 PM
βœ…
253kj
73rpm
40%
15mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/18/19 @ 10:57 PM
44kj
32rpm
47%
9mph

Workouts

10 min Low Impact Ride
Hannah Frankson
βœ… 41 kj
Saturday 4/2/22
23 kj
Friday 3/4/22
30 min 80s Ride
Alex Toussaint
βœ… 196 kj
Saturday 3/26/22
79 kj
Saturday 3/26/22
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 115 kj
Wednesday 12/1/21
30 kj
Saturday 8/14/21
20 min HIIT Ride
Tunde Oyeneyin
βœ… 147 kj
Monday 6/14/21
32 kj
Monday 4/19/21
15 min Soul Ride
Ally Love
βœ… 121 kj
Wednesday 11/4/20
30 kj
Wednesday 10/28/20
30 min Hip Hop Ride
Kendall Toole
βœ… 241 kj
Thursday 4/2/20
67 kj
Friday 4/3/20
45 min Hip Hop Ride
Hannah Frankson
βœ… 347 kj
Sunday 1/12/20
127 kj
Sunday 1/12/20
45 min New Tracks Ride
Tunde Oyeneyin
βœ… 323 kj
Wednesday 10/23/19
94 kj
Friday 10/25/19
30 min Low Impact Ride
Alex Toussaint
βœ… 185 kj
Thursday 5/2/19
68 kj
Saturday 6/22/19
45 min Hip Hop Ride
Alex Toussaint
βœ… 253 kj
Monday 3/18/19
44 kj
Monday 3/18/19