Shake and Bake

Workouts

Saturday 11/2/19 @ 7:53 PM
βœ…
187kj
77rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Thursday 2/6/20 @ 7:37 PM
βœ…
197kj
70rpm
44%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/3/23 @ 1:59 PM
170kj
76rpm
37%
15mph
Saturday 11/19/22 @ 3:19 PM
βœ…
165kj
60rpm
46%
16mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/8/22 @ 3:31 AM
99kj
76rpm
31%
13mph
Wednesday 4/27/22 @ 11:11 AM
260kj
71rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/15/21 @ 12:18 PM
βœ…
340kj
83rpm
41%
18mph
Sunday 6/6/21 @ 11:35 AM
135kj
57rpm
43%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/22/21 @ 1:22 PM
βœ…
205kj
79rpm
41%
17mph
Friday 6/12/20 @ 11:1 PM
249kj
68rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:42 PM
βœ…
332kj
81rpm
41%
17mph
Wednesday 2/5/20 @ 10:29 PM
204kj
70rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:25 PM
βœ…
217kj
79rpm
42%
17mph
Saturday 3/28/20 @ 7:53 PM
278kj
61rpm
41%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 6:15 PM
βœ…
352kj
82rpm
38%
16mph
Sunday 2/23/20 @ 6:56 PM
βœ…
43kj
76rpm
35%
14mph
10 min Low Impact Ride
Ally Love
Tuesday 2/18/20 @ 11:14 PM
41kj
80rpm
32%
14mph
Wednesday 12/25/19 @ 7:17 PM
177kj
76rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:50 PM
βœ…
206kj
83rpm
40%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 187 kj
Saturday 11/2/19
94 kj
Friday 8/25/23
30 min Power Zone Ride
Matt Wilpers
βœ… 197 kj
Thursday 2/6/20
170 kj
Friday 3/3/23
30 min LOL Cody
Cody Rigsby
βœ… 165 kj
Saturday 11/19/22
99 kj
Tuesday 11/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Wednesday 4/27/22
βœ… 340 kj
Tuesday 6/15/21
30 min XOXO, Cody
Cody Rigsby
135 kj
Sunday 6/6/21
βœ… 205 kj
Tuesday 6/22/21
45 min Power Zone Ride
Matt Wilpers
249 kj
Friday 6/12/20
βœ… 332 kj
Monday 6/8/20
30 min XOXO, Cody
Cody Rigsby
204 kj
Wednesday 2/5/20
βœ… 217 kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Saturday 3/28/20
βœ… 352 kj
Sunday 3/29/20
10 min Low Impact Ride
Ally Love
βœ… 43 kj
Sunday 2/23/20
41 kj
Tuesday 2/18/20
30 min JLO Ride
Jess & Robin
177 kj
Wednesday 12/25/19
βœ… 206 kj
Tuesday 10/15/19