Shake and Bake

Workouts

Thursday 9/14/23 @ 12:19 PM
32kj
39rpm
42%
10mph
15 min Eagles Ride
Mayla Wedekind
Wednesday 9/13/23 @ 2:10 PM
✅
90kj
72rpm
41%
16mph
Friday 12/2/22 @ 11:3 PM
153kj
59rpm
45%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Sunday 12/25/22 @ 7:39 PM
✅
255kj
79rpm
45%
19mph
Tuesday 6/14/22 @ 11:20 AM
255kj
70rpm
41%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/15/22 @ 1:30 PM
✅
321kj
82rpm
41%
17mph
Saturday 12/11/21 @ 4:24 PM
112kj
60rpm
45%
15mph
20 min Climb Ride
Denis Morton
Saturday 8/28/21 @ 5:17 PM
✅
182kj
82rpm
45%
19mph
Saturday 9/11/21 @ 9:33 PM
90kj
62rpm
41%
14mph
20 min Remembrance Ride
Christine D'Ercole
Sunday 9/12/21 @ 3:9 PM
✅
163kj
81rpm
43%
18mph
Sunday 1/31/21 @ 2:51 PM
✅
233kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/5/18 @ 3:13 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 3:18 PM
305kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:42 PM
✅
531kj
83rpm
44%
19mph
Saturday 8/29/20 @ 3:23 PM
380kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:44 PM
✅
520kj
83rpm
44%
19mph
Saturday 2/1/20 @ 4:32 PM
357kj
71rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 4:22 PM
✅
489kj
83rpm
42%
18mph
Saturday 11/23/19 @ 10:56 PM
319kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/29/19 @ 1:25 PM
✅
525kj
83rpm
44%
19mph

Workouts

15 min Eagles Ride
Mayla Wedekind
32 kj
Thursday 9/14/23
✅ 90 kj
Wednesday 9/13/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
153 kj
Friday 12/2/22
✅ 255 kj
Sunday 12/25/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
255 kj
Tuesday 6/14/22
✅ 321 kj
Wednesday 6/15/22
20 min Climb Ride
Denis Morton
112 kj
Saturday 12/11/21
✅ 182 kj
Saturday 8/28/21
20 min Remembrance Ride
Christine D'Ercole
90 kj
Saturday 9/11/21
✅ 163 kj
Sunday 9/12/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 233 kj
Sunday 1/31/21
kj
Monday 2/5/18
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Sunday 1/24/21
✅ 531 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Saturday 8/29/20
✅ 520 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 2/1/20
✅ 489 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Saturday 11/23/19
✅ 525 kj
Thursday 8/29/19