Shake and Bake

Workouts

Monday 10/23/23 @ 12:41 PM
69kj
51rpm
42%
13mph
20 min Halloween Ride
Bradley Rose
Friday 10/28/22 @ 2:3 PM
✅
215kj
75rpm
51%
20mph
Tuesday 4/25/23 @ 11:51 PM
142kj
55rpm
45%
14mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Saturday 5/7/22 @ 1:23 PM
✅
327kj
78rpm
51%
21mph
Saturday 3/4/23 @ 5:46 PM
90kj
57rpm
47%
16mph
15 min Climb Ride
Kendall Toole
Sunday 10/3/21 @ 4:22 PM
✅
173kj
79rpm
51%
21mph
Monday 5/30/22 @ 4:36 PM
270kj
62rpm
46%
16mph
45 min Sundays with Love
Ally Love
Sunday 12/1/19 @ 4:34 PM
✅
494kj
86rpm
48%
21mph
Wednesday 10/20/21 @ 1:34 PM
147kj
62rpm
43%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:30 PM
✅
367kj
82rpm
51%
22mph
Sunday 6/6/21 @ 11:35 AM
135kj
57rpm
43%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/12/21 @ 7:4 PM
✅
314kj
82rpm
48%
20mph
Monday 11/23/20 @ 2:28 PM
99kj
85rpm
38%
17mph
15 min Tabata Ride
Hannah Frankson
Thursday 5/7/20 @ 9:36 PM
✅
169kj
79rpm
51%
21mph
Tuesday 5/12/20 @ 11:39 AM
52kj
62rpm
45%
15mph
10 min Climb Ride
Ally Love
Wednesday 3/11/20 @ 8:56 PM
✅
108kj
77rpm
51%
21mph
Wednesday 2/5/20 @ 10:29 PM
204kj
70rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:29 PM
✅
344kj
88rpm
48%
21mph
Sunday 8/25/19 @ 7:1 PM
78kj
66rpm
46%
17mph
30 min Y2K Pop Ride
Cody Rigsby
Friday 6/28/19 @ 8:38 PM
✅
268kj
78rpm
47%
19mph

Workouts

20 min Halloween Ride
Bradley Rose
69 kj
Monday 10/23/23
✅ 215 kj
Friday 10/28/22
30 min Red Hot Chili Peppers Ride
Kendall Toole
142 kj
Tuesday 4/25/23
✅ 327 kj
Saturday 5/7/22
15 min Climb Ride
Kendall Toole
90 kj
Saturday 3/4/23
✅ 173 kj
Sunday 10/3/21
45 min Sundays with Love
Ally Love
270 kj
Monday 5/30/22
✅ 494 kj
Sunday 12/1/19
30 min Beyoncé Two for One Ride
Cliff & Hannah
147 kj
Wednesday 10/20/21
✅ 367 kj
Tuesday 10/19/21
30 min XOXO, Cody
Cody Rigsby
135 kj
Sunday 6/6/21
✅ 314 kj
Saturday 6/12/21
15 min Tabata Ride
Hannah Frankson
99 kj
Monday 11/23/20
✅ 169 kj
Thursday 5/7/20
10 min Climb Ride
Ally Love
52 kj
Tuesday 5/12/20
✅ 108 kj
Wednesday 3/11/20
30 min XOXO, Cody
Cody Rigsby
204 kj
Wednesday 2/5/20
✅ 344 kj
Wednesday 1/29/20
30 min Y2K Pop Ride
Cody Rigsby
78 kj
Sunday 8/25/19
✅ 268 kj
Friday 6/28/19