Shake and Bake

Workouts

Saturday 2/4/23 @ 7:34 PM
93kj
57rpm
43%
14mph
20 min EDM Ride
Kendall Toole
Sunday 4/24/22 @ 8:4 PM
176kj
82rpm
45%
19mph
Wednesday 10/26/22 @ 11:29 AM
200kj
60rpm
48%
16mph
30 min Tabata Ride
Robin Arzón
Saturday 3/19/22 @ 1:25 PM
321kj
78rpm
50%
20mph
Friday 6/10/22 @ 7:35 PM
231kj
70rpm
47%
18mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 11:56 AM
307kj
82rpm
48%
20mph
Thursday 3/24/22 @ 1:11 AM
29kj
57rpm
37%
12mph
10 min Low Impact Ride
Jess King
Friday 5/7/21 @ 8:32 PM
82kj
89rpm
41%
18mph
Saturday 9/11/21 @ 9:33 PM
90kj
62rpm
41%
14mph
20 min Remembrance Ride
Christine D'Ercole
Sunday 9/12/21 @ 5:35 PM
189kj
84rpm
45%
20mph
Tuesday 3/9/21 @ 11:49 AM
131kj
62rpm
41%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 7:22 PM
297kj
83rpm
46%
20mph
Thursday 2/6/20 @ 8:21 PM
187kj
75rpm
42%
16mph
30 min Pop Ride
Robin Arzón
Friday 1/3/20 @ 12:29 AM
337kj
86rpm
48%
21mph
Tuesday 1/28/20 @ 2:37 PM
161kj
62rpm
45%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:29 PM
331kj
82rpm
49%
21mph
Tuesday 10/22/19 @ 10:36 PM
316kj
60rpm
50%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/8/19 @ 9:27 PM
480kj
65rpm
56%
19mph
Thursday 4/18/19 @ 1:33 AM
250kj
68rpm
42%
15mph
45 min Queen Pop Ride
Robin Arzón
Friday 11/30/18 @ 12:6 AM
413kj
77rpm
48%
19mph

Workouts

20 min EDM Ride
Kendall Toole
93 kj
Saturday 2/4/23
176 kj
Sunday 4/24/22
30 min Tabata Ride
Robin Arzón
200 kj
Wednesday 10/26/22
321 kj
Saturday 3/19/22
30 min Pop Ride
Robin Arzón
231 kj
Friday 6/10/22
307 kj
Friday 6/10/22
10 min Low Impact Ride
Jess King
29 kj
Thursday 3/24/22
82 kj
Friday 5/7/21
20 min Remembrance Ride
Christine D'Ercole
90 kj
Saturday 9/11/21
189 kj
Sunday 9/12/21
30 min Megan Thee Stallion Ride
Kendall Toole
131 kj
Tuesday 3/9/21
297 kj
Tuesday 3/9/21
30 min Pop Ride
Robin Arzón
187 kj
Thursday 2/6/20
337 kj
Friday 1/3/20
30 min XOXO, Cody
Cody Rigsby
161 kj
Tuesday 1/28/20
331 kj
Wednesday 1/22/20
45 min Tabata Ride
Robin Arzón
316 kj
Tuesday 10/22/19
480 kj
Tuesday 10/8/19
45 min Queen Pop Ride
Robin Arzón
250 kj
Thursday 4/18/19
413 kj
Friday 11/30/18