Shake and Bake

Workouts

Thursday 11/16/23 @ 12:49 PM
111kj
52rpm
42%
13mph
30 min Epic Sing-Along Ride
Jenn Sherman
Thursday 12/28/23 @ 6:47 PM
✅
129kj
69rpm
37%
14mph
Friday 4/7/23 @ 12:9 PM
73kj
42rpm
42%
11mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 7:26 PM
✅
247kj
79rpm
45%
18mph
Saturday 12/17/22 @ 8:32 PM
219kj
63rpm
49%
17mph
30 min Linkin Park Ride
Kendall Toole
Friday 1/6/23 @ 2:53 PM
✅
232kj
76rpm
45%
18mph
Monday 8/29/22 @ 11:55 AM
176kj
72rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/9/19 @ 3:58 PM
✅
240kj
80rpm
51%
21mph
Sunday 7/4/21 @ 1:36 AM
✅
79kj
60rpm
39%
13mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Sunday 7/4/21 @ 6:14 PM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 11:37 PM
147kj
67rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 1:35 AM
✅
233kj
79rpm
44%
18mph
Tuesday 9/15/20 @ 10:55 AM
267kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:56 AM
✅
343kj
81rpm
42%
18mph
Thursday 4/2/20 @ 2:26 AM
189kj
69rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 7:22 PM
✅
347kj
85rpm
41%
18mph
Thursday 11/14/19 @ 2:16 AM
268kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 5:49 PM
✅
377kj
76rpm
45%
18mph
Saturday 10/26/19 @ 2:52 PM
✅
46kj
64rpm
40%
14mph
10 min Low Impact Ride
Hannah Corbin
Monday 10/15/18 @ 6:14 PM
44kj
66rpm
38%
14mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
111 kj
Thursday 11/16/23
✅ 129 kj
Thursday 12/28/23
30 min Prince Ride
Ally & Emma
73 kj
Friday 4/7/23
✅ 247 kj
Saturday 8/15/20
30 min Linkin Park Ride
Kendall Toole
219 kj
Saturday 12/17/22
✅ 232 kj
Friday 1/6/23
20 min FTP Test Ride
Matt Wilpers
176 kj
Monday 8/29/22
✅ 240 kj
Wednesday 10/9/19
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 79 kj
Sunday 7/4/21
kj
Sunday 7/4/21
30 min XOXO, Cody
Cody Rigsby
147 kj
Wednesday 10/7/20
✅ 233 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Tuesday 9/15/20
✅ 343 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
189 kj
Thursday 4/2/20
✅ 347 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
268 kj
Thursday 11/14/19
✅ 377 kj
Tuesday 11/12/19
10 min Low Impact Ride
Hannah Corbin
✅ 46 kj
Saturday 10/26/19
44 kj
Monday 10/15/18