Shake and Bake
Workouts
Monday 4/4/22 @ 9:22 PM
161kj
71rpm
54%
21mph
Wednesday 4/6/22 @ 11:6 AM
✅
213kj
74rpm
58%
23mph
Thursday 10/21/21 @ 8:28 PM
324kj
85rpm
40%
17mph
Sunday 10/24/21 @ 12:39 PM
✅
622kj
79rpm
55%
23mph
Wednesday 1/20/21 @ 8:33 PM
229kj
63rpm
50%
18mph
Wednesday 1/20/21 @ 11:29 PM
✅
427kj
82rpm
54%
23mph
Sunday 11/8/20 @ 8:7 PM
159kj
79rpm
58%
24mph
Wednesday 11/25/20 @ 8:56 PM
✅
177kj
75rpm
63%
25mph
Monday 6/29/20 @ 7:19 PM
480kj
80rpm
48%
20mph
Friday 9/18/20 @ 10:25 PM
✅
627kj
87rpm
52%
23mph
Friday 8/7/20 @ 9:27 PM
305kj
75rpm
49%
20mph
Thursday 8/6/20 @ 7:38 PM
✅
506kj
78rpm
60%
24mph
Wednesday 7/29/20 @ 8:57 PM
✅
163kj
82rpm
57%
24mph
Thursday 7/30/20 @ 7:44 PM
158kj
84rpm
56%
24mph
Saturday 7/6/19 @ 9:31 PM
✅
805kj
79rpm
54%
22mph
Tuesday 7/2/19 @ 9:36 PM
791kj
82rpm
52%
22mph
Sunday 4/7/19 @ 7:11 PM
✅
624kj
87rpm
51%
22mph
Saturday 3/30/19 @ 6:1 PM
550kj
81rpm
51%
21mph
Wednesday 3/6/19 @ 2:27 PM
✅
293kj
79rpm
56%
23mph
Friday 3/8/19 @ 10:22 AM
225kj
82rpm
48%
20mph
Workouts
324
kj
Thursday 10/21/21
229
kj
Wednesday 1/20/21
480
kj
Monday 6/29/20