Shake and Bake
Workouts
Thursday 10/19/23 @ 11:32 PM
226kj
89rpm
39%
18mph
Friday 3/3/23 @ 1:45 PM
✅
305kj
89rpm
44%
20mph
Saturday 4/29/23 @ 4:29 PM
247kj
87rpm
41%
18mph
Monday 9/9/19 @ 10:42 PM
✅
388kj
91rpm
48%
22mph
Saturday 10/1/22 @ 3:52 PM
239kj
87rpm
40%
18mph
Monday 5/25/20 @ 9:54 PM
✅
390kj
88rpm
49%
22mph
Tuesday 10/6/20 @ 12:15 AM
228kj
88rpm
40%
18mph
Friday 4/17/20 @ 11:7 PM
✅
376kj
90rpm
48%
22mph
Sunday 6/7/20 @ 2:20 PM
419kj
85rpm
40%
17mph
Friday 9/13/19 @ 10:19 PM
✅
754kj
88rpm
49%
22mph
Friday 6/7/19 @ 12:14 AM
377kj
84rpm
43%
18mph
Saturday 10/5/19 @ 5:29 PM
✅
577kj
87rpm
50%
22mph
Thursday 8/22/19 @ 11:54 PM
379kj
86rpm
42%
19mph
Wednesday 8/21/19 @ 4:12 PM
✅
559kj
85rpm
50%
22mph
Sunday 3/24/19 @ 8:9 PM
295kj
84rpm
39%
17mph
Sunday 2/17/19 @ 9:51 PM
✅
531kj
86rpm
48%
21mph
Wednesday 3/20/19 @ 11:57 PM
290kj
81rpm
40%
17mph
Wednesday 2/13/19 @ 4:20 PM
✅
468kj
82rpm
47%
20mph
Saturday 3/16/19 @ 6:3 PM
196kj
88rpm
37%
17mph
Tuesday 2/12/19 @ 11:37 PM
✅
299kj
88rpm
44%
20mph
Workouts
226
kj
Thursday 10/19/23
228
kj
Tuesday 10/6/20
419
kj
Sunday 6/7/20
379
kj
Thursday 8/22/19
290
kj
Wednesday 3/20/19
196
kj
Saturday 3/16/19