Shake and Bake

Workouts

Saturday 8/26/23 @ 8:57 PM
✅
106kj
74rpm
50%
20mph
Extra 10: Tabata Ride
Tunde Oyeneyin
Monday 5/15/23 @ 6:0 PM
103kj
64rpm
54%
19mph
Friday 2/10/23 @ 5:14 PM
✅
272kj
79rpm
46%
19mph
30 min BHM Celebration Ride
Cliff Dwenger
Monday 2/6/23 @ 6:29 PM
261kj
69rpm
49%
19mph
Sunday 9/26/21 @ 3:58 PM
✅
54kj
88rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 7/16/21 @ 10:11 PM
40kj
59rpm
41%
13mph
Thursday 10/10/19 @ 8:37 PM
✅
261kj
71rpm
49%
19mph
30 min Pitbull Ride
Ally Love
Thursday 4/30/20 @ 3:25 PM
224kj
62rpm
51%
17mph
Monday 5/10/21 @ 2:36 PM
✅
248kj
76rpm
45%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/30/21 @ 9:10 PM
151kj
69rpm
47%
18mph
Tuesday 3/3/20 @ 3:3 PM
✅
418kj
79rpm
45%
18mph
45 min Tabata Ride
Ally Love
Friday 4/16/21 @ 5:42 PM
327kj
75rpm
43%
17mph
Saturday 12/12/20 @ 6:25 PM
✅
270kj
76rpm
48%
19mph
30 min Club Bangers Ride
Alex Toussaint
Friday 2/12/21 @ 5:41 PM
180kj
64rpm
45%
16mph
Saturday 6/8/19 @ 8:3 PM
✅
153kj
86rpm
46%
20mph
15 min Tabata Ride
Ally Love
Thursday 11/19/20 @ 12:10 AM
87kj
64rpm
44%
15mph
Wednesday 3/18/20 @ 7:19 PM
✅
266kj
84rpm
44%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:22 PM
179kj
78rpm
39%
16mph
Tuesday 12/24/19 @ 7:25 PM
✅
283kj
78rpm
47%
19mph
30 min HIIT & Hills Ride
Ally Love
Monday 12/2/19 @ 3:28 PM
213kj
65rpm
47%
16mph

Workouts

Extra 10: Tabata Ride
Tunde Oyeneyin
✅ 106 kj
Saturday 8/26/23
103 kj
Monday 5/15/23
30 min BHM Celebration Ride
Cliff Dwenger
✅ 272 kj
Friday 2/10/23
261 kj
Monday 2/6/23
10 min Low Impact Ride
Alex Toussaint
✅ 54 kj
Sunday 9/26/21
40 kj
Friday 7/16/21
30 min Pitbull Ride
Ally Love
✅ 261 kj
Thursday 10/10/19
224 kj
Thursday 4/30/20
30 min Fresh Friday Ride
Denis Morton
✅ 248 kj
Monday 5/10/21
151 kj
Friday 4/30/21
45 min Tabata Ride
Ally Love
✅ 418 kj
Tuesday 3/3/20
327 kj
Friday 4/16/21
30 min Club Bangers Ride
Alex Toussaint
✅ 270 kj
Saturday 12/12/20
180 kj
Friday 2/12/21
15 min Tabata Ride
Ally Love
✅ 153 kj
Saturday 6/8/19
87 kj
Thursday 11/19/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 266 kj
Wednesday 3/18/20
179 kj
Sunday 2/9/20
30 min HIIT & Hills Ride
Ally Love
✅ 283 kj
Tuesday 12/24/19
213 kj
Monday 12/2/19