Shake and Bake

Workouts

Saturday 1/30/21 @ 6:43 PM
✅
703kj
74rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 7:19 PM
306kj
76rpm
37%
15mph
Friday 7/10/20 @ 12:53 AM
✅
1033kj
73rpm
64%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:18 AM
405kj
0rpm
0%
0mph
Sunday 11/22/20 @ 9:32 PM
✅
692kj
69rpm
56%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:52 PM
408kj
76rpm
42%
17mph
Friday 10/11/19 @ 2:5 AM
✅
391kj
77rpm
55%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 12:52 AM
206kj
77rpm
41%
17mph
Wednesday 7/22/20 @ 11:19 PM
✅
736kj
73rpm
68%
26mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/25/20 @ 2:59 AM
346kj
76rpm
43%
18mph
Sunday 7/19/20 @ 9:3 PM
✅
1548kj
75rpm
62%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:0 PM
680kj
78rpm
43%
18mph
Tuesday 7/7/20 @ 10:20 AM
✅
739kj
79rpm
56%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 1:4 AM
332kj
76rpm
41%
17mph
Thursday 1/16/20 @ 10:58 AM
✅
721kj
76rpm
60%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 2:22 AM
328kj
75rpm
43%
17mph
Tuesday 2/25/20 @ 1:48 AM
✅
614kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 3:8 AM
298kj
76rpm
41%
17mph
Thursday 7/4/19 @ 1:13 AM
✅
669kj
78rpm
56%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:25 PM
241kj
78rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Saturday 1/30/21
306 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 1033 kj
Friday 7/10/20
405 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Sunday 11/22/20
408 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Friday 10/11/19
206 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Wednesday 7/22/20
346 kj
Saturday 7/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1548 kj
Sunday 7/19/20
680 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 739 kj
Tuesday 7/7/20
332 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Thursday 1/16/20
328 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Tuesday 2/25/20
298 kj
Saturday 2/29/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 669 kj
Thursday 7/4/19
241 kj
Tuesday 7/2/19