Shake and Bake

Workouts

Monday 11/16/20 @ 10:44 PM
38kj
70rpm
30%
11mph
30 min Live DJ Ride
Cody Rigsby
Thursday 4/29/21 @ 10:59 AM
✅
215kj
72rpm
45%
17mph
Wednesday 7/1/20 @ 2:10 PM
53kj
64rpm
37%
12mph
30 min Live DJ Ride
Cody Rigsby
Thursday 4/15/21 @ 1:16 PM
✅
204kj
61rpm
47%
16mph
Sunday 4/4/21 @ 9:59 PM
148kj
86rpm
34%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 2:28 PM
✅
215kj
80rpm
42%
17mph
Tuesday 1/26/21 @ 10:42 PM
161kj
81rpm
37%
15mph
30 min Kim Petras Ride
Cody Rigsby
Thursday 1/14/21 @ 12:41 PM
✅
205kj
70rpm
45%
17mph
Thursday 7/9/20 @ 8:25 PM
168kj
80rpm
38%
16mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:54 PM
✅
242kj
73rpm
47%
18mph
Saturday 11/14/20 @ 8:8 PM
112kj
70rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Friday 12/4/20 @ 12:30 PM
✅
190kj
68rpm
44%
16mph
Thursday 8/20/20 @ 7:46 PM
55kj
86rpm
25%
11mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 8/5/20 @ 10:15 PM
✅
179kj
72rpm
50%
19mph
Wednesday 8/12/20 @ 12:16 AM
222kj
81rpm
36%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:51 PM
✅
331kj
73rpm
45%
17mph
Wednesday 7/29/20 @ 10:12 PM
109kj
72rpm
33%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 5/16/20 @ 1:26 PM
✅
212kj
70rpm
46%
17mph
Tuesday 7/21/20 @ 9:55 PM
100kj
68rpm
34%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:54 PM
✅
228kj
76rpm
44%
18mph

Workouts

30 min Live DJ Ride
Cody Rigsby
38 kj
Monday 11/16/20
✅ 215 kj
Thursday 4/29/21
30 min Live DJ Ride
Cody Rigsby
53 kj
Wednesday 7/1/20
✅ 204 kj
Thursday 4/15/21
30 min Verzuz Two for One Ride
Cody & Emma
148 kj
Sunday 4/4/21
✅ 215 kj
Thursday 4/1/21
30 min Kim Petras Ride
Cody Rigsby
161 kj
Tuesday 1/26/21
✅ 205 kj
Thursday 1/14/21
30 min Pride Ride
Cody Rigsby
168 kj
Thursday 7/9/20
✅ 242 kj
Saturday 6/27/20
30 min Pop Ride
Cody Rigsby
112 kj
Saturday 11/14/20
✅ 190 kj
Friday 12/4/20
20 min 90s Pop Ride
Cody Rigsby
55 kj
Thursday 8/20/20
✅ 179 kj
Wednesday 8/5/20
45 min Pop Ride
Cody Rigsby
222 kj
Wednesday 8/12/20
✅ 331 kj
Tuesday 8/11/20
30 min Two for One: Groove Ride
Cody & Emma
109 kj
Wednesday 7/29/20
✅ 212 kj
Saturday 5/16/20
30 min Pop Ride
Cody Rigsby
100 kj
Tuesday 7/21/20
✅ 228 kj
Tuesday 7/21/20