Shake and Bake
Workouts
Sunday 9/8/19 @ 7:34 PM
569kj
89rpm
48%
22mph
Thursday 11/7/19 @ 12:42 AM
✅
664kj
92rpm
50%
23mph
Thursday 12/19/19 @ 8:32 PM
523kj
84rpm
49%
21mph
Tuesday 12/24/19 @ 6:59 PM
✅
630kj
92rpm
50%
23mph
Wednesday 2/27/19 @ 9:20 PM
530kj
84rpm
49%
21mph
Wednesday 2/27/19 @ 12:30 AM
✅
546kj
93rpm
47%
22mph
Monday 2/25/19 @ 7:3 PM
1109kj
81rpm
51%
22mph
Tuesday 1/1/19 @ 9:7 PM
✅
1156kj
87rpm
50%
22mph
Saturday 4/21/18 @ 1:20 PM
✅
587kj
81rpm
53%
22mph
Monday 1/21/19 @ 2:38 PM
580kj
86rpm
50%
22mph
Monday 1/7/19 @ 10:9 PM
560kj
87rpm
49%
22mph
Sunday 10/14/18 @ 10:32 PM
✅
566kj
90rpm
48%
22mph
Tuesday 10/23/18 @ 7:3 PM
553kj
91rpm
46%
21mph
Tuesday 10/23/18 @ 11:18 PM
✅
575kj
90rpm
48%
22mph
Sunday 10/21/18 @ 9:10 PM
728kj
87rpm
49%
21mph
Thursday 10/18/18 @ 8:8 PM
✅
730kj
90rpm
45%
22mph
Friday 3/23/18 @ 9:28 PM
✅
579kj
83rpm
51%
22mph
Friday 5/4/18 @ 6:22 PM
532kj
90rpm
43%
21mph
Wednesday 8/9/17 @ 1:55 PM
✅
395kj
80rpm
49%
22mph
Sunday 8/27/17 @ 6:58 PM
158kj
73rpm
40%
17mph
Workouts
523
kj
Thursday 12/19/19
530
kj
Wednesday 2/27/19
1109
kj
Monday 2/25/19
560
kj
Monday 1/7/19
728
kj
Sunday 10/21/18