Shake and Bake

Workouts

Tuesday 3/14/23 @ 1:13 AM
✅
521kj
90rpm
46%
21mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/22/23 @ 10:48 PM
239kj
69rpm
40%
15mph
Friday 10/30/20 @ 12:39 PM
✅
512kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/13/21 @ 10:54 PM
226kj
74rpm
38%
15mph
Monday 5/24/21 @ 11:17 PM
✅
567kj
89rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 10:32 PM
241kj
72rpm
39%
15mph
Monday 5/3/21 @ 9:0 PM
✅
548kj
83rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 11:25 AM
247kj
72rpm
39%
15mph
Monday 6/22/20 @ 9:51 PM
✅
559kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:29 PM
231kj
67rpm
40%
15mph
Wednesday 6/17/20 @ 2:53 AM
✅
537kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 3:23 PM
248kj
68rpm
41%
15mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 521 kj
Tuesday 3/14/23
239 kj
Wednesday 3/22/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 512 kj
Friday 10/30/20
226 kj
Sunday 6/13/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 567 kj
Monday 5/24/21
241 kj
Thursday 5/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Monday 5/3/21
247 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Monday 6/22/20
231 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Wednesday 6/17/20
248 kj
Saturday 6/20/20