Shake and Bake

Workouts

Tuesday 9/19/23 @ 11:15 PM
✅
499kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 3:7 PM
353kj
47rpm
62%
17mph
Wednesday 7/13/22 @ 1:21 AM
✅
552kj
88rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/14/22 @ 9:21 PM
411kj
65rpm
52%
19mph
Monday 7/6/20 @ 11:25 PM
585kj
93rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 4:48 PM
✅
612kj
52rpm
72%
21mph
Saturday 4/24/21 @ 10:0 PM
✅
706kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 7:56 PM
640kj
48rpm
69%
20mph
Saturday 7/11/20 @ 7:23 PM
✅
768kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:44 PM
708kj
72rpm
55%
21mph
Saturday 2/1/20 @ 3:55 AM
kj
rpm
%
0mph
15 min Classic Rock Ride
Denis Morton
Tuesday 12/22/20 @ 1:17 PM
✅
161kj
59rpm
61%
20mph
Saturday 11/21/20 @ 1:4 PM
✅
715kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:58 AM
657kj
66rpm
56%
20mph
Thursday 11/5/20 @ 12:22 AM
✅
553kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/3/20 @ 10:32 AM
514kj
61rpm
59%
21mph
Monday 5/11/20 @ 11:11 PM
✅
524kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 11:54 PM
521kj
68rpm
56%
21mph
Saturday 4/4/20 @ 12:57 PM
✅
671kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 10:4 AM
609kj
67rpm
55%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Tuesday 9/19/23
353 kj
Monday 1/24/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 552 kj
Wednesday 7/13/22
411 kj
Thursday 7/14/22
45 min Power Zone Max Ride
Matt Wilpers
585 kj
Monday 7/6/20
✅ 612 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Saturday 4/24/21
640 kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 768 kj
Saturday 7/11/20
708 kj
Saturday 2/29/20
15 min Classic Rock Ride
Denis Morton
kj
Saturday 2/1/20
✅ 161 kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Saturday 11/21/20
657 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 553 kj
Thursday 11/5/20
514 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Monday 5/11/20
521 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Saturday 4/4/20
609 kj
Thursday 4/2/20