Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
137
🔥
VS
Workouts
Monday 6/7/21 @ 12:9 PM
✅
351kj
70rpm
46%
17mph
Friday 11/19/21 @ 12:2 PM
185kj
80rpm
32%
14mph
Thursday 8/19/21 @ 1:18 PM
✅
309kj
69rpm
43%
16mph
Monday 8/16/21 @ 12:54 PM
196kj
74rpm
33%
13mph
Monday 8/2/21 @ 12:2 PM
✅
373kj
75rpm
46%
18mph
Sunday 8/8/21 @ 7:42 PM
192kj
73rpm
35%
14mph
Wednesday 4/21/21 @ 12:17 PM
✅
255kj
68rpm
42%
15mph
Tuesday 4/20/21 @ 11:40 AM
161kj
83rpm
29%
13mph
Wednesday 9/9/20 @ 12:39 PM
✅
215kj
73rpm
43%
17mph
Thursday 3/25/21 @ 1:36 PM
106kj
81rpm
31%
13mph
Friday 2/7/20 @ 1:6 PM
✅
464kj
1rpm
0%
0mph
Thursday 2/18/21 @ 12:5 PM
213kj
71rpm
32%
13mph
Monday 10/5/20 @ 12:0 PM
✅
358kj
87rpm
35%
16mph
Tuesday 7/9/19 @ 12:23 PM
163kj
68rpm
31%
12mph
Monday 9/11/17 @ 1:0 PM
✅
408kj
86rpm
43%
19mph
Wednesday 7/17/19 @ 12:7 PM
183kj
75rpm
30%
13mph
Monday 8/26/19 @ 12:14 PM
✅
433kj
87rpm
44%
20mph
Sunday 8/25/19 @ 2:4 PM
228kj
77rpm
35%
15mph
Monday 10/28/19 @ 10:35 AM
✅
413kj
81rpm
45%
19mph
Saturday 10/26/19 @ 12:2 PM
207kj
81rpm
34%
14mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
137
🔥
VS
biscaynegaga
North Miami, Florida
9
Workouts
185
kj
Friday 11/19/21
196
kj
Monday 8/16/21
161
kj
Tuesday 4/20/21
106
kj
Thursday 3/25/21
183
kj
Wednesday 7/17/19
207
kj
Saturday 10/26/19