Shake and Bake

Workouts

Saturday 6/6/20 @ 4:21 PM
✅
914kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/11/19 @ 11:23 PM
530kj
80rpm
45%
19mph
Sunday 4/19/20 @ 3:50 PM
✅
677kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:24 AM
401kj
83rpm
43%
19mph
Thursday 2/20/20 @ 11:18 AM
✅
681kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:54 PM
409kj
78rpm
44%
18mph
Friday 10/11/19 @ 2:10 PM
11kj
100rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:25 AM
✅
382kj
81rpm
44%
19mph
Saturday 2/1/20 @ 12:57 PM
✅
910kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 2:41 AM
534kj
81rpm
45%
19mph
Sunday 6/17/18 @ 2:11 PM
✅
598kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 1:29 AM
430kj
78rpm
46%
19mph
Saturday 9/22/18 @ 12:46 PM
✅
752kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:42 PM
558kj
89rpm
43%
19mph
Friday 2/22/19 @ 8:24 PM
248kj
82rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 7/22/18 @ 1:11 AM
✅
430kj
87rpm
44%
20mph
Saturday 10/27/18 @ 5:17 PM
✅
825kj
85rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 5:36 PM
510kj
77rpm
46%
19mph
Monday 7/30/18 @ 2:56 PM
✅
601kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/25/18 @ 1:19 AM
409kj
82rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 914 kj
Saturday 6/6/20
530 kj
Thursday 4/11/19
45 min Power Zone Ride
Denis Morton
✅ 677 kj
Sunday 4/19/20
401 kj
Tuesday 1/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Thursday 2/20/20
409 kj
Saturday 7/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
11 kj
Friday 10/11/19
✅ 382 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 910 kj
Saturday 2/1/20
534 kj
Monday 2/3/20
45 min Power Zone Ride
Denis Morton
✅ 598 kj
Sunday 6/17/18
430 kj
Thursday 7/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Saturday 9/22/18
558 kj
Saturday 8/25/18
45 min Power Zone Ride
Denis Morton
248 kj
Friday 2/22/19
✅ 430 kj
Sunday 7/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 825 kj
Saturday 10/27/18
510 kj
Sunday 10/21/18
45 min Power Zone Ride
Matt Wilpers
✅ 601 kj
Monday 7/30/18
409 kj
Tuesday 9/25/18