Shake and Bake

Workouts

Monday 7/3/23 @ 3:12 PM
✅
555kj
82rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 6/5/21 @ 7:54 AM
390kj
84rpm
43%
18mph
Sunday 3/14/21 @ 2:26 PM
88kj
97rpm
45%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/24/21 @ 6:30 PM
✅
366kj
82rpm
43%
18mph
Thursday 10/8/20 @ 11:28 AM
✅
637kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 10/12/20 @ 8:16 PM
371kj
88rpm
39%
18mph
Sunday 9/13/20 @ 4:9 PM
126kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 6:29 AM
✅
374kj
86rpm
41%
18mph
Wednesday 8/26/20 @ 2:45 PM
✅
408kj
81rpm
54%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 8:54 AM
229kj
85rpm
41%
18mph
Friday 9/11/20 @ 3:10 PM
✅
906kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 8:1 AM
483kj
88rpm
40%
18mph
Monday 8/31/20 @ 11:26 AM
✅
887kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 8:5 AM
489kj
87rpm
41%
18mph
Saturday 6/27/20 @ 5:14 PM
260kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 7:6 PM
✅
452kj
81rpm
42%
18mph
Thursday 2/20/20 @ 11:18 AM
✅
681kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 12:1 PM
247kj
0rpm
0%
0mph
Saturday 2/1/20 @ 12:57 PM
✅
910kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 8:43 PM
484kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 555 kj
Monday 7/3/23
390 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Denis Morton
88 kj
Sunday 3/14/21
✅ 366 kj
Wednesday 3/24/21
45 min Power Zone Ride
Denis Morton
✅ 637 kj
Thursday 10/8/20
371 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
126 kj
Sunday 9/13/20
✅ 374 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 408 kj
Wednesday 8/26/20
229 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 906 kj
Friday 9/11/20
483 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 887 kj
Monday 8/31/20
489 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Saturday 6/27/20
✅ 452 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Thursday 2/20/20
247 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 910 kj
Saturday 2/1/20
484 kj
Monday 2/3/20