Shake and Bake
Workouts
Monday 1/24/22 @ 8:50 PM
kj
rpm
%
0mph
Friday 9/15/23 @ 8:4 PM
✅
638kj
84rpm
53%
23mph
Saturday 1/30/21 @ 12:55 PM
427kj
89rpm
39%
17mph
Sunday 4/25/21 @ 3:19 PM
✅
795kj
86rpm
51%
22mph
Wednesday 9/7/22 @ 10:24 AM
289kj
84rpm
38%
16mph
Thursday 9/8/22 @ 3:4 PM
✅
652kj
89rpm
51%
23mph
Thursday 7/29/21 @ 10:51 AM
333kj
90rpm
38%
17mph
Friday 7/30/21 @ 12:1 AM
✅
710kj
87rpm
54%
24mph
Monday 7/26/21 @ 10:47 AM
kj
rpm
%
0mph
Friday 3/18/22 @ 1:59 PM
✅
389kj
85rpm
51%
22mph
Wednesday 7/28/21 @ 10:51 AM
322kj
93rpm
36%
17mph
Wednesday 7/28/21 @ 7:6 PM
✅
721kj
88rpm
54%
24mph
Sunday 4/18/21 @ 2:55 PM
290kj
86rpm
38%
16mph
Wednesday 4/21/21 @ 9:19 PM
✅
574kj
85rpm
50%
22mph
Wednesday 2/17/21 @ 11:23 AM
474kj
82rpm
42%
18mph
Monday 2/10/20 @ 4:48 PM
✅
832kj
87rpm
51%
23mph
Monday 12/7/20 @ 11:32 AM
46kj
78rpm
36%
14mph
Tuesday 5/12/20 @ 4:39 PM
✅
117kj
83rpm
50%
21mph
Friday 11/20/20 @ 11:47 AM
418kj
86rpm
39%
17mph
Friday 11/20/20 @ 6:7 PM
✅
877kj
88rpm
52%
23mph
Workouts
427
kj
Saturday 1/30/21
289
kj
Wednesday 9/7/22
kj
Monday 7/26/21
322
kj
Wednesday 7/28/21
290
kj
Sunday 4/18/21
418
kj
Friday 11/20/20