Shake and Bake

Workouts

Wednesday 11/22/23 @ 1:27 AM
141kj
65rpm
47%
17mph
20 min Country Ride
Hannah Corbin
Tuesday 11/7/23 @ 11:32 PM
✅
207kj
83rpm
46%
20mph
Monday 8/9/21 @ 11:32 PM
182kj
74rpm
49%
19mph
20 min Country Ride
Olivia Amato
Tuesday 8/24/21 @ 9:26 PM
✅
264kj
78rpm
55%
22mph
Monday 6/14/21 @ 11:3 PM
293kj
79rpm
47%
19mph
30 min 2000s Ride
Kendall Toole
Sunday 6/13/21 @ 8:55 PM
✅
311kj
81rpm
48%
20mph
Monday 11/23/20 @ 6:45 PM
178kj
73rpm
48%
19mph
20 min New Tracks Ride
Kendall Toole
Thursday 11/26/20 @ 3:15 PM
✅
204kj
85rpm
46%
20mph
Thursday 6/20/19 @ 10:59 PM
344kj
81rpm
50%
21mph
30 min Pride Ride
Olivia Amato
Tuesday 6/25/19 @ 11:16 PM
✅
374kj
88rpm
48%
21mph
Thursday 5/2/19 @ 11:30 PM
✅
664kj
66rpm
59%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:38 PM
578kj
90rpm
43%
19mph

Workouts

20 min Country Ride
Hannah Corbin
141 kj
Wednesday 11/22/23
✅ 207 kj
Tuesday 11/7/23
20 min Country Ride
Olivia Amato
182 kj
Monday 8/9/21
✅ 264 kj
Tuesday 8/24/21
30 min 2000s Ride
Kendall Toole
293 kj
Monday 6/14/21
✅ 311 kj
Sunday 6/13/21
20 min New Tracks Ride
Kendall Toole
178 kj
Monday 11/23/20
✅ 204 kj
Thursday 11/26/20
30 min Pride Ride
Olivia Amato
344 kj
Thursday 6/20/19
✅ 374 kj
Tuesday 6/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Thursday 5/2/19
578 kj
Saturday 4/13/19