Shake and Bake
Workouts
Wednesday 3/24/21 @ 9:57 AM
✅
303kj
94rpm
42%
20mph
Tuesday 5/18/21 @ 11:29 AM
220kj
88rpm
39%
18mph
Sunday 4/25/21 @ 2:16 PM
✅
295kj
91rpm
43%
20mph
Friday 4/30/21 @ 11:31 AM
214kj
87rpm
39%
17mph
Wednesday 1/13/21 @ 4:1 PM
✅
450kj
87rpm
44%
20mph
Tuesday 11/24/20 @ 12:29 PM
352kj
82rpm
42%
18mph
Tuesday 12/22/20 @ 1:5 PM
✅
310kj
92rpm
43%
20mph
Tuesday 12/15/20 @ 12:32 PM
216kj
84rpm
41%
18mph
Thursday 11/26/20 @ 12:59 PM
349kj
81rpm
43%
18mph
Thursday 11/26/20 @ 12:55 PM
✅
353kj
82rpm
36%
15mph
Monday 8/12/19 @ 10:49 AM
✅
233kj
93rpm
45%
21mph
Sunday 1/6/19 @ 3:22 PM
202kj
81rpm
47%
20mph
Saturday 7/21/18 @ 2:15 PM
✅
305kj
73rpm
52%
20mph
Saturday 7/21/18 @ 2:15 PM
234kj
78rpm
44%
18mph
Saturday 3/17/18 @ 2:20 PM
✅
419kj
84rpm
45%
19mph
Saturday 3/31/18 @ 2:20 PM
373kj
81rpm
44%
18mph
Saturday 2/3/18 @ 5:46 PM
✅
546kj
82rpm
46%
19mph
Saturday 2/3/18 @ 5:42 PM
467kj
82rpm
42%
18mph
Thursday 11/23/17 @ 3:20 PM
✅
563kj
87rpm
50%
22mph
Saturday 11/25/17 @ 1:5 PM
383kj
81rpm
45%
19mph
Workouts
220
kj
Tuesday 5/18/21
214
kj
Friday 4/30/21
352
kj
Tuesday 11/24/20
216
kj
Tuesday 12/15/20
349
kj
Thursday 11/26/20
467
kj
Saturday 2/3/18