Shake and Bake
Workouts
Thursday 6/30/22 @ 2:38 PM
✅
502kj
85rpm
47%
20mph
Thursday 1/28/21 @ 12:59 AM
322kj
81rpm
45%
17mph
Friday 10/15/21 @ 5:7 PM
✅
468kj
89rpm
44%
20mph
Wednesday 4/28/21 @ 3:58 PM
312kj
78rpm
39%
17mph
Friday 6/4/21 @ 2:47 PM
✅
287kj
92rpm
42%
19mph
Wednesday 4/7/21 @ 7:38 PM
207kj
84rpm
35%
17mph
Thursday 9/17/20 @ 12:25 PM
✅
401kj
92rpm
41%
19mph
Thursday 9/17/20 @ 10:21 AM
278kj
80rpm
39%
16mph
Thursday 8/13/20 @ 12:42 PM
✅
256kj
75rpm
47%
19mph
Wednesday 8/12/20 @ 11:26 PM
213kj
72rpm
45%
17mph
Sunday 5/17/20 @ 1:57 PM
✅
220kj
82rpm
41%
17mph
Sunday 5/17/20 @ 2:2 PM
188kj
69rpm
45%
17mph
Sunday 5/10/20 @ 1:58 PM
212kj
85rpm
40%
17mph
Sunday 5/10/20 @ 1:59 PM
✅
214kj
66rpm
49%
17mph
Tuesday 1/15/19 @ 9:58 PM
✅
88kj
74rpm
50%
19mph
Tuesday 9/19/17 @ 10:37 AM
63kj
54rpm
56%
16mph
Monday 12/24/18 @ 7:45 PM
107kj
83rpm
36%
16mph
Sunday 12/24/17 @ 4:18 PM
✅
130kj
73rpm
43%
17mph
Saturday 7/21/18 @ 1:15 PM
✅
398kj
63rpm
53%
18mph
Thursday 7/13/17 @ 11:0 AM
242kj
62rpm
45%
15mph
Workouts
207
kj
Wednesday 4/7/21
278
kj
Thursday 9/17/20
188
kj
Sunday 5/17/20
212
kj
Sunday 5/10/20