Shake and Bake

Workouts

Wednesday 10/7/20 @ 9:47 AM
44kj
90rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/13/23 @ 2:34 PM
βœ…
105kj
89rpm
43%
20mph
Saturday 10/23/21 @ 6:6 PM
100kj
86rpm
45%
20mph
10 min Low Impact Ride
Kendall Toole
Sunday 6/20/21 @ 12:42 PM
βœ…
108kj
101rpm
40%
21mph
Saturday 11/19/22 @ 1:42 PM
118kj
80rpm
38%
16mph
20 min 80s Ride
Ben Alldis
Friday 9/30/22 @ 10:22 AM
βœ…
240kj
95rpm
44%
21mph
Saturday 4/16/22 @ 1:59 PM
148kj
85rpm
40%
18mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Sunday 7/4/21 @ 3:55 PM
βœ…
216kj
102rpm
40%
21mph
Sunday 10/3/21 @ 12:53 PM
64kj
88rpm
37%
17mph
10 min Low Impact Ride
Hannah Frankson
Friday 7/16/21 @ 9:30 PM
βœ…
115kj
103rpm
41%
21mph
Sunday 9/12/21 @ 12:49 PM
124kj
89rpm
41%
18mph
15 min Low Impact Ride
Bradley Rose
Thursday 9/2/21 @ 11:26 PM
βœ…
183kj
104rpm
42%
22mph
Sunday 3/14/21 @ 3:6 PM
194kj
94rpm
41%
19mph
20 min Low Impact Ride
Olivia Amato
Wednesday 8/25/21 @ 11:34 AM
βœ…
238kj
101rpm
42%
21mph
Tuesday 8/10/21 @ 1:32 PM
479kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 10:48 AM
βœ…
578kj
102rpm
42%
22mph
Sunday 3/7/21 @ 4:58 PM
196kj
97rpm
40%
19mph
20 min WHM Celebration Ride
Ally Love
Monday 6/7/21 @ 12:10 PM
βœ…
229kj
104rpm
40%
21mph
Saturday 1/23/21 @ 1:1 PM
βœ…
571kj
96rpm
41%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 4/17/21 @ 3:4 PM
545kj
104rpm
37%
19mph

Workouts

10 min Low Impact Ride
Matt Wilpers
44 kj
Wednesday 10/7/20
βœ… 105 kj
Saturday 5/13/23
10 min Low Impact Ride
Kendall Toole
100 kj
Saturday 10/23/21
βœ… 108 kj
Sunday 6/20/21
20 min 80s Ride
Ben Alldis
118 kj
Saturday 11/19/22
βœ… 240 kj
Friday 9/30/22
20 min AFO Ride: Doja Cat
Emma Lovewell
148 kj
Saturday 4/16/22
βœ… 216 kj
Sunday 7/4/21
10 min Low Impact Ride
Hannah Frankson
64 kj
Sunday 10/3/21
βœ… 115 kj
Friday 7/16/21
15 min Low Impact Ride
Bradley Rose
124 kj
Sunday 9/12/21
βœ… 183 kj
Thursday 9/2/21
20 min Low Impact Ride
Olivia Amato
194 kj
Sunday 3/14/21
βœ… 238 kj
Wednesday 8/25/21
45 min Power Zone Ride
Denis Morton
479 kj
Tuesday 8/10/21
βœ… 578 kj
Wednesday 8/4/21
20 min WHM Celebration Ride
Ally Love
196 kj
Sunday 3/7/21
βœ… 229 kj
Monday 6/7/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 571 kj
Saturday 1/23/21
545 kj
Saturday 4/17/21