Shake and Bake
Workouts
Thursday 3/19/20 @ 12:5 PM
51kj
89rpm
33%
15mph
Monday 1/10/22 @ 3:56 PM
✅
63kj
77rpm
41%
16mph
Thursday 5/13/21 @ 3:9 PM
60kj
80rpm
38%
16mph
Friday 5/14/21 @ 1:2 PM
✅
67kj
71rpm
45%
17mph
Sunday 1/17/21 @ 3:33 PM
✅
321kj
99rpm
42%
20mph
Saturday 9/5/20 @ 12:2 PM
236kj
73rpm
47%
18mph
Saturday 5/23/20 @ 1:34 PM
✅
166kj
85rpm
42%
18mph
Monday 6/24/19 @ 11:57 AM
132kj
79rpm
41%
17mph
Sunday 3/15/20 @ 1:59 PM
171kj
87rpm
36%
16mph
Sunday 3/15/20 @ 1:58 PM
✅
196kj
73rpm
44%
17mph
Wednesday 1/8/20 @ 3:26 AM
53kj
75rpm
38%
15mph
Wednesday 1/1/20 @ 2:44 PM
✅
57kj
80rpm
38%
16mph
Wednesday 8/14/19 @ 12:8 PM
255kj
81rpm
41%
17mph
Thursday 8/15/19 @ 10:48 AM
✅
271kj
64rpm
46%
16mph
Monday 10/15/18 @ 2:9 PM
✅
107kj
77rpm
43%
17mph
Wednesday 7/4/18 @ 11:50 AM
81kj
45rpm
57%
15mph
Thursday 12/21/17 @ 11:55 AM
✅
470kj
90rpm
45%
20mph
Thursday 12/21/17 @ 11:58 AM
242kj
74rpm
39%
16mph
Wednesday 10/25/17 @ 2:5 PM
✅
245kj
93rpm
39%
18mph
Monday 10/30/17 @ 12:39 PM
162kj
80rpm
37%
16mph
Workouts
242
kj
Thursday 12/21/17
162
kj
Monday 10/30/17