Shake and Bake

Workouts

Sunday 3/5/23 @ 2:58 PM
✅
296kj
82rpm
39%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 3/26/23 @ 1:53 PM
159kj
63rpm
35%
12mph
Sunday 5/29/22 @ 12:6 PM
✅
209kj
83rpm
47%
20mph
20 min LHM: Fresh Friday Ride
Denis Morton
Saturday 8/7/21 @ 2:12 PM
118kj
67rpm
43%
15mph
Thursday 6/10/21 @ 2:55 PM
✅
237kj
81rpm
43%
18mph
30 min Pride Reset
Denis Morton
Saturday 6/5/21 @ 1:38 PM
152kj
75rpm
38%
15mph
Friday 2/7/20 @ 1:32 AM
48kj
36rpm
31%
6mph
30 min Philly Soul Ride
Jenn Sherman
Tuesday 2/18/20 @ 3:11 PM
✅
135kj
71rpm
37%
14mph
Saturday 8/31/19 @ 10:41 AM
227kj
81rpm
42%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 1:14 PM
✅
230kj
68rpm
45%
17mph
Friday 5/3/19 @ 12:27 AM
211kj
70rpm
55%
20mph
20 min Climb Ride
Jennifer Jacobs
Wednesday 5/1/19 @ 1:19 PM
✅
254kj
78rpm
53%
22mph
Saturday 7/21/18 @ 1:15 PM
✅
398kj
63rpm
53%
18mph
45 min 90s Ride
Steven Little
Thursday 2/7/19 @ 2:0 PM
185kj
76rpm
35%
14mph
Monday 12/24/18 @ 7:45 PM
✅
107kj
83rpm
36%
16mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/25/18 @ 2:16 PM
94kj
63rpm
41%
15mph
Wednesday 12/19/18 @ 2:34 PM
✅
82kj
82rpm
37%
16mph
15 min Low Impact Ride
Jennifer Jacobs
Wednesday 10/24/18 @ 12:19 PM
50kj
72rpm
33%
13mph
Sunday 7/8/18 @ 1:27 PM
✅
526kj
89rpm
47%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/8/18 @ 1:23 PM
514kj
75rpm
52%
21mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
✅ 296 kj
Sunday 3/5/23
159 kj
Sunday 3/26/23
20 min LHM: Fresh Friday Ride
Denis Morton
✅ 209 kj
Sunday 5/29/22
118 kj
Saturday 8/7/21
30 min Pride Reset
Denis Morton
✅ 237 kj
Thursday 6/10/21
152 kj
Saturday 6/5/21
30 min Philly Soul Ride
Jenn Sherman
48 kj
Friday 2/7/20
✅ 135 kj
Tuesday 2/18/20
30 min Paul McCartney & Wings Ride
Denis Morton
227 kj
Saturday 8/31/19
✅ 230 kj
Saturday 7/20/19
20 min Climb Ride
Jennifer Jacobs
211 kj
Friday 5/3/19
✅ 254 kj
Wednesday 5/1/19
45 min 90s Ride
Steven Little
✅ 398 kj
Saturday 7/21/18
185 kj
Thursday 2/7/19
20 min Holiday Ride
Emma Lovewell
✅ 107 kj
Monday 12/24/18
94 kj
Tuesday 12/25/18
15 min Low Impact Ride
Jennifer Jacobs
✅ 82 kj
Wednesday 12/19/18
50 kj
Wednesday 10/24/18
45 min Yacht Rock Ride
Jenn Sherman
✅ 526 kj
Sunday 7/8/18
514 kj
Sunday 7/8/18