Shake and Bake

Workouts

Friday 3/24/23 @ 11:13 PM
219kj
82rpm
41%
18mph
30 min 80s Ride
Ally Love
Monday 3/13/23 @ 10:57 AM
✅
275kj
74rpm
48%
19mph
Monday 7/8/19 @ 8:17 PM
156kj
83rpm
42%
18mph
20 min HIIT Ride
Ally Love
Monday 11/22/21 @ 2:9 PM
✅
203kj
74rpm
50%
20mph
Friday 6/25/21 @ 8:26 PM
✅
237kj
85rpm
42%
18mph
30 min Mickey Guyton Ride
Ally Love
Thursday 2/11/21 @ 12:24 AM
179kj
67rpm
44%
16mph
Monday 5/24/21 @ 11:29 AM
✅
246kj
82rpm
44%
18mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:21 PM
214kj
68rpm
46%
17mph
Thursday 6/11/20 @ 7:56 PM
✅
239kj
78rpm
45%
18mph
30 min Pop Ride
Ally Love
Monday 5/3/21 @ 5:25 PM
196kj
64rpm
46%
16mph
Thursday 4/1/21 @ 8:37 PM
✅
239kj
85rpm
41%
18mph
30 min Feel Good Ride
Ally Love
Monday 3/29/21 @ 9:53 AM
227kj
71rpm
45%
17mph
Wednesday 8/26/20 @ 11:35 PM
✅
96kj
71rpm
51%
20mph
10 min Climb Ride
Alex Toussaint
Friday 1/22/21 @ 5:53 PM
88kj
59rpm
56%
19mph
Monday 6/17/19 @ 8:20 PM
✅
236kj
82rpm
43%
18mph
30 min Cher Ride
Ally Love
Monday 11/9/20 @ 6:4 PM
188kj
63rpm
46%
16mph
Monday 9/21/20 @ 12:34 AM
✅
249kj
83rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:29 PM
221kj
71rpm
46%
17mph
Sunday 8/4/19 @ 11:55 AM
✅
236kj
85rpm
42%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/3/19 @ 10:9 PM
166kj
62rpm
45%
15mph

Workouts

30 min 80s Ride
Ally Love
219 kj
Friday 3/24/23
✅ 275 kj
Monday 3/13/23
20 min HIIT Ride
Ally Love
156 kj
Monday 7/8/19
✅ 203 kj
Monday 11/22/21
30 min Mickey Guyton Ride
Ally Love
✅ 237 kj
Friday 6/25/21
179 kj
Thursday 2/11/21
30 min USHER Ride
Ally Love
✅ 246 kj
Monday 5/24/21
214 kj
Wednesday 4/28/21
30 min Pop Ride
Ally Love
✅ 239 kj
Thursday 6/11/20
196 kj
Monday 5/3/21
30 min Feel Good Ride
Ally Love
✅ 239 kj
Thursday 4/1/21
227 kj
Monday 3/29/21
10 min Climb Ride
Alex Toussaint
✅ 96 kj
Wednesday 8/26/20
88 kj
Friday 1/22/21
30 min Cher Ride
Ally Love
✅ 236 kj
Monday 6/17/19
188 kj
Monday 11/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 249 kj
Monday 9/21/20
221 kj
Thursday 9/17/20
30 min Hip Hop Ride
Alex Toussaint
✅ 236 kj
Sunday 8/4/19
166 kj
Saturday 8/3/19