Shake and Bake

Workouts

Thursday 3/18/21 @ 5:39 PM
122kj
65rpm
37%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 9:12 PM
✅
207kj
82rpm
41%
17mph
Tuesday 4/7/20 @ 3:13 PM
✅
326kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 4:34 PM
302kj
86rpm
37%
16mph
Thursday 10/3/19 @ 2:17 AM
256kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 4:37 PM
✅
333kj
86rpm
39%
17mph
Wednesday 2/20/19 @ 2:54 PM
105kj
53rpm
48%
15mph
20 min Tabata Ride
Jennifer Jacobs
Wednesday 2/20/19 @ 2:52 PM
✅
171kj
76rpm
45%
18mph
Friday 9/22/17 @ 11:5 PM
✅
319kj
64rpm
49%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 10/3/17 @ 9:8 PM
259kj
77rpm
39%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
122 kj
Thursday 3/18/21
✅ 207 kj
Monday 3/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Tuesday 4/7/20
302 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
256 kj
Thursday 10/3/19
✅ 333 kj
Thursday 3/28/19
20 min Tabata Ride
Jennifer Jacobs
105 kj
Wednesday 2/20/19
✅ 171 kj
Wednesday 2/20/19
45 min Pop Ride
Cody Rigsby
✅ 319 kj
Friday 9/22/17
259 kj
Tuesday 10/3/17