Shake and Bake

Workouts

Tuesday 1/30/24 @ 1:28 PM
✅
126kj
64rpm
38%
14mph
30 min Power Zone Endurance Ride
Hannah Frankson
Thursday 1/18/24 @ 10:38 PM
98kj
75rpm
30%
12mph
Friday 8/30/19 @ 2:38 PM
✅
213kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/18/23 @ 1:27 AM
149kj
80rpm
29%
12mph
Tuesday 2/18/20 @ 4:40 PM
✅
335kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/5/23 @ 9:13 PM
163kj
75rpm
30%
12mph
Wednesday 5/26/21 @ 3:45 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 5/30/21 @ 2:57 AM
✅
147kj
69rpm
40%
14mph
Tuesday 5/18/21 @ 8:2 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/22/21 @ 5:28 PM
✅
42kj
85rpm
31%
14mph
Thursday 5/20/21 @ 1:55 PM
kj
rpm
%
0mph
15 min New Tracks Ride
Alex Toussaint
Friday 5/21/21 @ 8:49 PM
✅
77kj
68rpm
41%
15mph
Saturday 2/1/20 @ 6:42 PM
✅
343kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 10:52 PM
310kj
77rpm
37%
15mph
Tuesday 2/16/21 @ 4:22 PM
✅
242kj
73rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:3 AM
203kj
81rpm
32%
14mph
Saturday 11/16/19 @ 5:54 PM
✅
334kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 12:51 AM
262kj
77rpm
35%
14mph
Wednesday 7/22/20 @ 4:6 PM
✅
175kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 11:59 PM
102kj
84rpm
30%
13mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
✅ 126 kj
Tuesday 1/30/24
98 kj
Thursday 1/18/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 213 kj
Friday 8/30/19
149 kj
Thursday 5/18/23
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Tuesday 2/18/20
163 kj
Sunday 3/5/23
30 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 5/26/21
✅ 147 kj
Sunday 5/30/21
10 min Low Impact Ride
Alex Toussaint
kj
Tuesday 5/18/21
✅ 42 kj
Saturday 5/22/21
15 min New Tracks Ride
Alex Toussaint
kj
Thursday 5/20/21
✅ 77 kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Saturday 2/1/20
310 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Tuesday 2/16/21
203 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Saturday 11/16/19
262 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 175 kj
Wednesday 7/22/20
102 kj
Tuesday 1/19/21