Shake and Bake

Workouts

Sunday 1/2/22 @ 7:49 PM
133kj
71rpm
37%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 7/14/23 @ 9:14 AM
162kj
82rpm
36%
15mph
Thursday 3/23/23 @ 11:13 AM
160kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 3/31/23 @ 12:56 AM
162kj
74rpm
39%
15mph
Monday 9/5/22 @ 3:58 PM
126kj
70rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 5/26/22 @ 1:51 AM
132kj
70rpm
44%
17mph
Sunday 7/17/22 @ 11:32 PM
160kj
71rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/22/22 @ 1:40 AM
188kj
75rpm
42%
16mph
Friday 3/12/21 @ 10:9 PM
244kj
76rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 5/19/22 @ 1:20 AM
255kj
77rpm
39%
16mph
Sunday 6/27/21 @ 10:54 PM
231kj
69rpm
41%
15mph
45 min Pop Ride
Cody Rigsby
Saturday 5/7/22 @ 6:7 PM
251kj
72rpm
41%
16mph
Wednesday 12/15/21 @ 8:29 PM
156kj
74rpm
39%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 4/28/22 @ 1:16 AM
158kj
80rpm
37%
15mph
Friday 2/18/22 @ 9:34 PM
165kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/12/22 @ 5:49 PM
145kj
77rpm
37%
15mph
Tuesday 4/27/21 @ 9:31 PM
366kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 12:41 AM
254kj
65rpm
37%
12mph
Friday 1/22/21 @ 12:58 AM
136kj
77rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Friday 2/5/21 @ 1:34 AM
189kj
81rpm
40%
16mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
133 kj
Sunday 1/2/22
162 kj
Friday 7/14/23
30 min Pop Ride
Cody Rigsby
160 kj
Thursday 3/23/23
162 kj
Friday 3/31/23
20 min Pop Ride
Cody Rigsby
126 kj
Monday 9/5/22
132 kj
Thursday 5/26/22
30 min Lizzo Two for One Ride
Jess & Robin
160 kj
Sunday 7/17/22
188 kj
Friday 7/22/22
45 min Pop Ride
Cody Rigsby
244 kj
Friday 3/12/21
255 kj
Thursday 5/19/22
45 min Pop Ride
Cody Rigsby
231 kj
Sunday 6/27/21
251 kj
Saturday 5/7/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
156 kj
Wednesday 12/15/21
158 kj
Thursday 4/28/22
30 min Pop Ride
Cody Rigsby
165 kj
Friday 2/18/22
145 kj
Saturday 3/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Tuesday 4/27/21
254 kj
Thursday 4/29/21
30 min Pop Ride
Cody Rigsby
136 kj
Friday 1/22/21
189 kj
Friday 2/5/21