Shake and Bake

Workouts

Saturday 4/17/21 @ 4:21 PM
43kj
84rpm
31%
14mph
10 min Low Impact Ride
Jess King
Saturday 4/30/22 @ 4:5 PM
✅
84kj
76rpm
45%
19mph
Sunday 9/19/21 @ 5:28 PM
204kj
81rpm
40%
17mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 7:39 PM
✅
348kj
78rpm
51%
21mph
Sunday 3/21/21 @ 2:43 PM
151kj
82rpm
41%
18mph
20 min 80s Ride
Hannah Frankson
Friday 2/12/21 @ 12:9 PM
✅
201kj
71rpm
51%
20mph
Sunday 3/7/21 @ 3:22 PM
50kj
78rpm
36%
15mph
10 min Low Impact Ride
Cliff Dwenger
Saturday 2/27/21 @ 3:44 PM
✅
58kj
72rpm
41%
16mph
Wednesday 8/12/20 @ 12:4 AM
146kj
80rpm
35%
15mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Tuesday 8/11/20 @ 7:25 PM
✅
249kj
83rpm
43%
19mph
Tuesday 12/29/20 @ 11:5 PM
124kj
84rpm
37%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Sunday 11/8/20 @ 5:5 PM
✅
252kj
90rpm
48%
22mph
Saturday 10/17/20 @ 2:35 PM
✅
229kj
81rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 5:15 PM
213kj
81rpm
41%
17mph
Thursday 10/8/20 @ 1:2 PM
115kj
79rpm
39%
16mph
20 min Pick-Me-Up Ride
Hannah Corbin
Thursday 10/8/20 @ 1:2 PM
✅
216kj
80rpm
49%
20mph
Friday 8/14/20 @ 5:9 PM
86kj
60rpm
38%
12mph
20 min 2010s Ride
Tunde Oyeneyin
Monday 5/11/20 @ 7:14 PM
✅
230kj
85rpm
49%
21mph
Friday 8/14/20 @ 3:33 PM
214kj
79rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:1 PM
✅
355kj
82rpm
51%
21mph

Workouts

10 min Low Impact Ride
Jess King
43 kj
Saturday 4/17/21
✅ 84 kj
Saturday 4/30/22
30 min USHER Ride
Ally Love
204 kj
Sunday 9/19/21
✅ 348 kj
Thursday 4/29/21
20 min 80s Ride
Hannah Frankson
151 kj
Sunday 3/21/21
✅ 201 kj
Friday 2/12/21
10 min Low Impact Ride
Cliff Dwenger
50 kj
Sunday 3/7/21
✅ 58 kj
Saturday 2/27/21
30 min New Year's Day Recovery Ride
Leanne Hainsby
146 kj
Wednesday 8/12/20
✅ 249 kj
Tuesday 8/11/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
124 kj
Tuesday 12/29/20
✅ 252 kj
Sunday 11/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Saturday 10/17/20
213 kj
Tuesday 9/22/20
20 min Pick-Me-Up Ride
Hannah Corbin
115 kj
Thursday 10/8/20
✅ 216 kj
Thursday 10/8/20
20 min 2010s Ride
Tunde Oyeneyin
86 kj
Friday 8/14/20
✅ 230 kj
Monday 5/11/20
30 min Prince Ride
Ally & Emma
214 kj
Friday 8/14/20
✅ 355 kj
Thursday 8/13/20