Shake and Bake

Workouts

Saturday 12/19/20 @ 9:0 PM
✅
415kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 9:19 PM
259kj
82rpm
38%
16mph
Saturday 1/18/20 @ 5:53 PM
✅
653kj
85rpm
47%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/13/20 @ 5:41 PM
334kj
83rpm
35%
15mph
Friday 11/27/20 @ 5:42 PM
✅
401kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 9:42 PM
270kj
87rpm
35%
16mph
Sunday 11/15/20 @ 11:7 PM
✅
487kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:20 PM
377kj
86rpm
37%
16mph
Sunday 11/15/20 @ 1:57 AM
✅
354kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 9:29 PM
272kj
83rpm
38%
16mph
Sunday 6/23/19 @ 1:40 AM
✅
505kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/26/19 @ 9:38 PM
295kj
78rpm
41%
17mph
Tuesday 6/25/19 @ 1:24 AM
✅
525kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 8:38 PM
294kj
83rpm
38%
16mph
Sunday 3/22/20 @ 2:14 AM
✅
472kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 9:2 PM
256kj
89rpm
35%
16mph
Sunday 2/9/20 @ 2:57 AM
✅
473kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 7:45 PM
203kj
78rpm
35%
14mph
Monday 8/19/19 @ 1:35 AM
✅
446kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/21/19 @ 7:58 PM
277kj
82rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Saturday 12/19/20
259 kj
Tuesday 12/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 653 kj
Saturday 1/18/20
334 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Friday 11/27/20
270 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Sunday 11/15/20
377 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Sunday 11/15/20
272 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Sunday 6/23/19
295 kj
Wednesday 6/26/19
45 min Power Zone Ride
Denis Morton
✅ 525 kj
Tuesday 6/25/19
294 kj
Monday 7/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Sunday 3/22/20
256 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
✅ 473 kj
Sunday 2/9/20
203 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Monday 8/19/19
277 kj
Wednesday 8/21/19