Shake and Bake
Workouts
Monday 8/16/21 @ 11:48 AM
✅
300kj
87rpm
44%
20mph
Friday 5/28/21 @ 8:47 PM
173kj
90rpm
35%
16mph
Tuesday 1/19/21 @ 12:54 PM
✅
305kj
89rpm
44%
20mph
Friday 3/5/21 @ 4:3 PM
174kj
88rpm
35%
16mph
Friday 10/2/20 @ 6:42 PM
✅
477kj
89rpm
45%
20mph
Tuesday 10/26/21 @ 6:16 PM
232kj
86rpm
34%
15mph
Wednesday 10/14/20 @ 2:28 PM
✅
484kj
85rpm
47%
20mph
Sunday 10/18/20 @ 6:11 PM
269kj
89rpm
35%
16mph
Saturday 9/19/20 @ 1:59 PM
✅
621kj
86rpm
46%
20mph
Friday 9/18/20 @ 4:33 PM
369kj
88rpm
37%
16mph
Wednesday 8/19/20 @ 11:57 AM
✅
224kj
79rpm
43%
18mph
Monday 8/31/20 @ 6:23 PM
117kj
75rpm
33%
13mph
Monday 4/20/20 @ 10:19 PM
✅
560kj
93rpm
46%
21mph
Sunday 4/19/20 @ 7:13 PM
279kj
89rpm
36%
16mph
Tuesday 12/3/19 @ 12:5 PM
✅
510kj
90rpm
46%
21mph
Thursday 12/5/19 @ 5:56 PM
261kj
91rpm
35%
16mph
Tuesday 4/30/19 @ 10:2 AM
✅
482kj
97rpm
41%
20mph
Monday 4/29/19 @ 4:47 PM
251kj
90rpm
33%
15mph
Sunday 6/10/18 @ 2:29 PM
✅
532kj
82rpm
51%
21mph
Sunday 6/10/18 @ 2:29 PM
284kj
75rpm
42%
17mph
Workouts
173
kj
Friday 5/28/21
174
kj
Friday 3/5/21
269
kj
Sunday 10/18/20
369
kj
Friday 9/18/20
261
kj
Thursday 12/5/19