Shake and Bake

Workouts

Monday 8/23/21 @ 6:6 PM
269kj
80rpm
45%
19mph
30 min Rock Ride
Denis Morton
Monday 8/23/21 @ 11:55 AM
✅
289kj
78rpm
47%
19mph
Tuesday 10/20/20 @ 9:44 PM
✅
61kj
90rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/27/20 @ 11:16 AM
56kj
87rpm
35%
16mph
Tuesday 7/14/20 @ 11:30 PM
✅
523kj
94rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 4:3 PM
405kj
84rpm
40%
17mph
Monday 2/10/20 @ 12:0 PM
✅
184kj
88rpm
48%
21mph
15 min Classic Rock Ride
Denis Morton
Monday 5/11/20 @ 3:19 PM
120kj
89rpm
40%
18mph
Wednesday 2/12/20 @ 11:11 AM
✅
354kj
85rpm
49%
21mph
30 min 80s Ride
Denis Morton
Tuesday 2/11/20 @ 3:27 PM
272kj
81rpm
46%
19mph
Tuesday 1/14/20 @ 11:37 AM
231kj
78rpm
44%
18mph
30 min Low Impact Ride
Denis Morton
Wednesday 8/8/18 @ 11:40 AM
✅
321kj
89rpm
45%
20mph
Thursday 4/18/19 @ 10:0 PM
✅
496kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/25/18 @ 12:30 PM
476kj
87rpm
46%
20mph
Thursday 2/21/19 @ 11:20 AM
1001kj
87rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:43 PM
✅
1037kj
90rpm
47%
21mph
Wednesday 1/23/19 @ 11:18 AM
✅
543kj
81rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/28/18 @ 11:57 AM
513kj
85rpm
49%
21mph
Monday 1/21/19 @ 2:15 PM
✅
536kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 3:47 PM
451kj
90rpm
43%
19mph

Workouts

30 min Rock Ride
Denis Morton
269 kj
Monday 8/23/21
✅ 289 kj
Monday 8/23/21
10 min Low Impact Ride
Denis Morton
✅ 61 kj
Tuesday 10/20/20
56 kj
Tuesday 10/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 523 kj
Tuesday 7/14/20
405 kj
Monday 10/29/18
15 min Classic Rock Ride
Denis Morton
✅ 184 kj
Monday 2/10/20
120 kj
Monday 5/11/20
30 min 80s Ride
Denis Morton
✅ 354 kj
Wednesday 2/12/20
272 kj
Tuesday 2/11/20
30 min Low Impact Ride
Denis Morton
231 kj
Tuesday 1/14/20
✅ 321 kj
Wednesday 8/8/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 496 kj
Thursday 4/18/19
476 kj
Tuesday 9/25/18
90 min Power Zone Endurance Ride
Matt Wilpers
1001 kj
Thursday 2/21/19
✅ 1037 kj
Saturday 9/22/18
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Wednesday 1/23/19
513 kj
Thursday 6/28/18
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Monday 1/21/19
451 kj
Friday 1/25/19