Shake and Bake
Workouts
Wednesday 4/6/22 @ 11:18 AM
470kj
83rpm
47%
20mph
Sunday 10/24/21 @ 12:39 PM
✅
622kj
79rpm
55%
23mph
Monday 11/8/21 @ 12:18 PM
162kj
88rpm
40%
18mph
Sunday 9/26/21 @ 3:4 PM
✅
188kj
80rpm
46%
19mph
Tuesday 1/19/21 @ 12:54 PM
305kj
89rpm
44%
20mph
Wednesday 1/20/21 @ 11:29 PM
✅
427kj
82rpm
54%
23mph
Friday 10/2/20 @ 6:42 PM
477kj
89rpm
45%
20mph
Friday 8/2/19 @ 9:30 PM
✅
655kj
86rpm
52%
23mph
Wednesday 9/16/20 @ 3:42 PM
482kj
88rpm
46%
20mph
Friday 9/18/20 @ 10:25 PM
✅
627kj
87rpm
52%
23mph
Wednesday 8/19/20 @ 11:57 AM
224kj
79rpm
43%
18mph
Saturday 8/22/20 @ 1:1 PM
✅
252kj
79rpm
45%
19mph
Monday 4/20/20 @ 10:19 PM
560kj
93rpm
46%
21mph
Wednesday 4/22/20 @ 7:15 PM
✅
675kj
83rpm
54%
23mph
Monday 3/30/20 @ 11:29 PM
556kj
88rpm
49%
21mph
Thursday 4/2/20 @ 7:41 PM
✅
699kj
81rpm
56%
23mph
Monday 9/16/19 @ 9:58 AM
338kj
94rpm
45%
21mph
Thursday 5/2/19 @ 8:37 PM
✅
360kj
87rpm
49%
21mph
Thursday 4/18/19 @ 12:10 AM
✅
706kj
90rpm
47%
21mph
Sunday 4/21/19 @ 2:54 PM
685kj
83rpm
49%
21mph
Workouts
470
kj
Wednesday 4/6/22
305
kj
Tuesday 1/19/21
482
kj
Wednesday 9/16/20
338
kj
Monday 9/16/19
685
kj
Sunday 4/21/19