Shake and Bake
Workouts
Friday 10/15/21 @ 8:32 PM
✅
468kj
86rpm
46%
20mph
Friday 10/15/21 @ 10:39 AM
332kj
85rpm
40%
17mph
Saturday 11/21/20 @ 10:4 PM
✅
621kj
82rpm
48%
20mph
Saturday 11/21/20 @ 2:55 PM
480kj
83rpm
42%
18mph
Sunday 12/8/19 @ 4:49 PM
✅
558kj
89rpm
48%
21mph
Wednesday 12/4/19 @ 10:4 AM
442kj
85rpm
44%
19mph
Saturday 4/11/20 @ 4:2 PM
✅
1051kj
87rpm
48%
21mph
Saturday 4/11/20 @ 2:2 PM
893kj
83rpm
46%
20mph
Saturday 4/4/20 @ 4:35 PM
✅
696kj
89rpm
47%
21mph
Monday 12/2/19 @ 10:13 AM
610kj
85rpm
46%
20mph
Monday 4/8/19 @ 10:8 AM
✅
502kj
93rpm
44%
21mph
Friday 2/14/20 @ 10:26 AM
450kj
82rpm
46%
20mph
Friday 8/30/19 @ 2:57 PM
✅
577kj
87rpm
49%
22mph
Monday 8/26/19 @ 9:6 AM
438kj
84rpm
45%
19mph
Sunday 6/23/19 @ 11:39 AM
✅
356kj
90rpm
46%
21mph
Tuesday 5/14/19 @ 11:24 PM
250kj
90rpm
40%
18mph
Thursday 5/2/19 @ 11:52 AM
✅
538kj
94rpm
45%
21mph
Wednesday 5/1/19 @ 9:27 AM
354kj
87rpm
40%
18mph
Friday 3/8/19 @ 11:39 PM
✅
349kj
85rpm
48%
21mph
Monday 3/11/19 @ 12:1 AM
218kj
84rpm
40%
18mph
Workouts
480
kj
Saturday 11/21/20
442
kj
Wednesday 12/4/19
893
kj
Saturday 4/11/20
610
kj
Monday 12/2/19
218
kj
Monday 3/11/19