Shake and Bake
Workouts
Saturday 12/26/20 @ 2:55 PM
✅
463kj
77rpm
50%
20mph
Monday 12/28/20 @ 11:37 PM
368kj
72rpm
48%
18mph
Wednesday 12/16/20 @ 12:45 PM
✅
450kj
78rpm
49%
20mph
Wednesday 12/16/20 @ 11:15 PM
354kj
79rpm
43%
18mph
Friday 12/11/20 @ 12:17 PM
✅
288kj
91rpm
42%
19mph
Monday 10/19/20 @ 10:37 PM
253kj
88rpm
41%
18mph
Monday 11/16/20 @ 11:22 PM
✅
639kj
87rpm
46%
20mph
Monday 11/16/20 @ 9:38 PM
470kj
83rpm
41%
18mph
Tuesday 4/21/20 @ 11:25 AM
✅
335kj
91rpm
45%
21mph
Thursday 9/24/20 @ 10:0 PM
236kj
80rpm
42%
18mph
Tuesday 11/10/20 @ 10:55 PM
✅
295kj
84rpm
46%
20mph
Tuesday 6/9/20 @ 11:5 AM
227kj
81rpm
41%
17mph
Monday 9/21/20 @ 9:41 PM
✅
486kj
86rpm
46%
20mph
Sunday 9/27/20 @ 10:41 PM
368kj
80rpm
41%
17mph
Saturday 6/13/20 @ 2:26 PM
✅
726kj
84rpm
50%
21mph
Thursday 6/11/20 @ 11:5 AM
455kj
75rpm
44%
18mph
Monday 6/8/20 @ 6:40 PM
✅
580kj
89rpm
49%
22mph
Monday 6/8/20 @ 11:7 AM
373kj
77rpm
44%
18mph
Saturday 10/5/19 @ 4:44 PM
✅
745kj
88rpm
49%
22mph
Saturday 3/28/20 @ 8:55 PM
415kj
73rpm
43%
17mph
Workouts
368
kj
Monday 12/28/20
354
kj
Wednesday 12/16/20
253
kj
Monday 10/19/20
470
kj
Monday 11/16/20
236
kj
Thursday 9/24/20
227
kj
Tuesday 6/9/20
455
kj
Thursday 6/11/20
415
kj
Saturday 3/28/20