Shake and Bake
Workouts
Tuesday 11/10/20 @ 10:55 PM
✅
295kj
84rpm
46%
20mph
Thursday 7/30/20 @ 10:20 AM
263kj
91rpm
42%
19mph
Wednesday 9/9/20 @ 1:58 PM
✅
482kj
86rpm
47%
20mph
Thursday 7/7/22 @ 10:28 AM
418kj
85rpm
44%
19mph
Wednesday 4/13/22 @ 11:26 AM
✅
478kj
84rpm
47%
20mph
Monday 1/10/22 @ 10:35 AM
425kj
88rpm
43%
19mph
Sunday 10/17/21 @ 1:21 PM
570kj
84rpm
45%
20mph
Friday 10/15/21 @ 9:46 AM
✅
718kj
90rpm
43%
20mph
Sunday 10/4/20 @ 1:27 PM
506kj
89rpm
44%
20mph
Thursday 8/19/21 @ 9:49 AM
✅
578kj
91rpm
42%
19mph
Tuesday 4/21/20 @ 11:25 AM
✅
335kj
91rpm
45%
21mph
Tuesday 5/11/21 @ 10:5 AM
262kj
101rpm
38%
19mph
Monday 9/21/20 @ 9:41 PM
✅
486kj
86rpm
46%
20mph
Monday 11/25/19 @ 10:49 AM
361kj
88rpm
40%
18mph
Saturday 6/13/20 @ 2:26 PM
✅
726kj
84rpm
50%
21mph
Friday 6/12/20 @ 10:13 AM
550kj
95rpm
41%
19mph
Saturday 10/5/19 @ 4:44 PM
✅
745kj
88rpm
49%
22mph
Saturday 3/28/20 @ 3:13 PM
531kj
88rpm
42%
19mph
Wednesday 11/20/19 @ 11:25 AM
✅
534kj
89rpm
47%
21mph
Thursday 11/21/19 @ 10:20 AM
366kj
92rpm
40%
18mph
Workouts
263
kj
Thursday 7/30/20
570
kj
Sunday 10/17/21
262
kj
Tuesday 5/11/21
550
kj
Friday 6/12/20
531
kj
Saturday 3/28/20
366
kj
Thursday 11/21/19