Shake and Bake

Workouts

Tuesday 11/10/20 @ 10:55 PM
βœ…
295kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 1:33 PM
206kj
84rpm
40%
17mph
Wednesday 9/9/20 @ 1:58 PM
βœ…
482kj
86rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 6/18/22 @ 3:23 PM
438kj
81rpm
46%
19mph
Friday 4/29/22 @ 12:9 PM
βœ…
487kj
90rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/27/22 @ 4:16 PM
309kj
81rpm
38%
16mph
Sunday 1/9/22 @ 4:43 PM
βœ…
234kj
82rpm
41%
18mph
30 min Low Impact Ride
Denis Morton
Wednesday 1/5/22 @ 2:40 AM
92kj
74rpm
30%
12mph
Monday 11/16/20 @ 11:22 PM
βœ…
639kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:54 PM
436kj
76rpm
43%
17mph
Tuesday 4/21/20 @ 11:25 AM
βœ…
335kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/29/20 @ 1:44 PM
216kj
85rpm
40%
17mph
Saturday 6/13/20 @ 2:26 PM
βœ…
726kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:40 PM
433kj
84rpm
40%
17mph
Monday 6/8/20 @ 6:40 PM
βœ…
580kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:42 PM
332kj
81rpm
41%
17mph
Saturday 10/5/19 @ 4:44 PM
βœ…
745kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 6:15 PM
352kj
82rpm
38%
16mph
Wednesday 5/8/19 @ 11:52 PM
βœ…
362kj
98rpm
44%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/20/18 @ 3:46 PM
223kj
82rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 295 kj
Tuesday 11/10/20
206 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
βœ… 482 kj
Wednesday 9/9/20
438 kj
Saturday 6/18/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 487 kj
Friday 4/29/22
309 kj
Wednesday 4/27/22
30 min Low Impact Ride
Denis Morton
βœ… 234 kj
Sunday 1/9/22
92 kj
Wednesday 1/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 639 kj
Monday 11/16/20
436 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 335 kj
Tuesday 4/21/20
216 kj
Wednesday 7/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 726 kj
Saturday 6/13/20
433 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 580 kj
Monday 6/8/20
332 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 745 kj
Saturday 10/5/19
352 kj
Sunday 3/29/20
30 min Power Zone Ride
Matt Wilpers
βœ… 362 kj
Wednesday 5/8/19
223 kj
Saturday 10/20/18