Shake and Bake
Workouts
Wednesday 10/26/22 @ 11:44 AM
219kj
86rpm
46%
20mph
Tuesday 8/30/22 @ 4:33 PM
✅
233kj
76rpm
53%
21mph
Tuesday 12/14/21 @ 3:3 PM
✅
266kj
79rpm
54%
22mph
Tuesday 12/14/21 @ 7:1 PM
261kj
69rpm
59%
22mph
Monday 8/16/21 @ 11:48 AM
300kj
87rpm
44%
20mph
Tuesday 2/16/21 @ 3:39 PM
✅
360kj
76rpm
53%
21mph
Wednesday 1/27/21 @ 12:0 PM
462kj
84rpm
47%
20mph
Wednesday 12/30/20 @ 2:47 PM
✅
623kj
79rpm
55%
23mph
Tuesday 1/19/21 @ 12:54 PM
305kj
89rpm
44%
20mph
Wednesday 1/20/21 @ 5:2 PM
✅
380kj
77rpm
54%
22mph
Sunday 5/24/20 @ 1:59 PM
375kj
93rpm
47%
21mph
Sunday 5/24/20 @ 1:55 PM
✅
459kj
85rpm
55%
23mph
Thursday 8/1/19 @ 10:31 AM
395kj
88rpm
50%
22mph
Saturday 7/20/19 @ 4:12 PM
✅
435kj
78rpm
57%
23mph
Sunday 12/23/18 @ 2:3 PM
453kj
86rpm
47%
20mph
Sunday 12/23/18 @ 1:50 PM
✅
634kj
80rpm
55%
23mph
Sunday 6/10/18 @ 2:29 PM
532kj
82rpm
51%
21mph
Sunday 6/10/18 @ 2:27 PM
✅
640kj
79rpm
57%
23mph
Thursday 1/11/18 @ 12:48 PM
400kj
81rpm
45%
19mph
Tuesday 1/9/18 @ 2:21 PM
✅
681kj
82rpm
56%
23mph
Workouts
300
kj
Monday 8/16/21
462
kj
Wednesday 1/27/21
305
kj
Tuesday 1/19/21
375
kj
Sunday 5/24/20
395
kj
Thursday 8/1/19